or for an ad-free Fetcheveryone experience!

Sat 20th Jul 2024 at 10:33am by BromleyReedy

Run > Treadmill
  • Time
    28:39
  • Miles
    3.44
  • Min/mi
    8:20
  • Pacing
    94.7%
  • WAVA
    57.16
  • Stride(cm)
    121
  • Cals
    306
  • Cadence
    160
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1279
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:41(8:41/mi) 144/159bpm [1251b/mi] 85cal 79/82rpm 6.9/0mph
2) 1mi - 8:18(8:18/mi) 157/165bpm [1303b/mi] 90cal 80/84rpm 7.23/0mph
3) 1mi - 8:04(8:04/mi) 161/170bpm [1299b/mi] 90cal 81/83rpm 7.44/0mph
4) 0.44mi - 3:35(8:04/mi) 163/169bpm [1315b/mi] 41cal 81/84rpm 7.44/0mph
8:41 8:18 8:04 3:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:59 108 77-137 1079 155 152-158
0.25 2:20 1:05 8:42 142 137-146 1235 155 154-158
0.38 3:24 1:04 8:28 150 144-156 1271 158 156-160
0.50 4:27 1:03 8:23 151 147-156 1267 158 156-160
0.63 5:31 1:04 8:32 150 145-154 1279 158 156-160
0.75 6:34 1:04 8:28 153 153-155 1296 158 156-158
0.88 7:38 1:04 8:33 151 145-159 1291 160 156-164
1.00 8:41 1:03 8:24 146 142-150 1227 160 158-164
1.13 9:47 1:06 8:45 152 151-156 1330 159 156-162
1.25 10:50 1:03 8:22 153 150-156 1281 159 156-162
1.38 11:53 1:03 8:26 158 154-163 1332 160 156-164
1.50 12:55 1:02 8:14 161 159-164 1325 161 160-162
1.63 13:55 1:01 8:05 161 155-164 1301 162 160-162
1.75 14:57 1:02 8:16 160 158-165 1323 160 158-162
1.88 15:59 1:02 8:16 159 155-162 1315 160 158-164
2.00 17:01 1:02 8:13 152 150-154 1249 162 160-168
2.13 18:02 1:01 8:12 154 150-156 1262 161 160-162
2.25 19:03 1:01 8:06 163 158-165 1320 162 160-164
2.38 20:03 1:00 8:01 163 161-168 1307 163 160-166
2.50 21:03 1:00 8:02 162 158-165 1301 162 156-164
2.63 22:04 1:01 8:06 164 159-169 1329 160 158-164
2.75 23:05 1:01 8:09 162 157-164 1321 162 160-166
2.88 24:05 1:00 7:56 161 156-165 1278 164 162-166
3.00 25:05 1:00 8:00 161 154-168 1288 161 158-164
3.13 26:05 1:00 7:59 165 162-168 1319 162 160-166
3.25 27:05 1:00 8:01 164 161-168 1315 164 160-168
3.38 28:06 1:01 8:05 162 157-169 1309 162 158-164
3.44 28:40 34 8:13 162 152-168 1331 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 3.4 28:33 8:17
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.03% More
    800m 3:58 7:59 49.28% More
    1km 4:58 8:00 51.25% More
    Mile 8:02 8:02 53.90% More
    5k 25:36 8:14 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.56
    5km 25:29 8:12 57.79
    5M 44:03 8:49 54.46
    10km 56:33 9:06 52.98
    10M 1:37:45 9:47 50.68
    Half 2:13:20 10:11 48.78
    20M 3:36:54 10:51 47.52
    Mara 4:55:53 11:18 46.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here