You can still access the old version of this page.

Mon 29th Jul 2024 at 8:13pm by ATOM.

Run > General
  • Time
    1:49:46
  • Miles
    3.78
  • Min/mi
    29:02
  • Pacing
    47.8%
  • WAVA
    17.26
  • Stride(cm)
    42
  • Cals
    693
  • Cadence
    133
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    3393
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 33:02(33:02/mi) 98/129bpm [3237b/mi] 170cal 1.82/8.27mph
2) 1mi - 27:26(27:26/mi) 120/149bpm [3292b/mi] 196cal 2.19/9mph
3) 1mi - 25:30(25:30/mi) 125/146bpm [3187b/mi] 196cal 2.35/7.91mph
4) 0.78mi - 23:49(30:32/mi) 119/153bpm [3634b/mi] 131cal 1.96/7.64mph
33:02 27:26 25:30 23:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 86 79-95 1799 117 110-122 4/4
0.25 8:44 6:07 48:59 88 65-111 4311 123 90-164 3/3
0.38 16:45 8:00 1:04:02 90 71-118 5764 137 38-216 2/1
0.50 19:50 3:05 24:43 123 115-129 3040 167 116-242 1/1
0.63 24:25 4:35 36:44 108 85-123 3966 152 114-246 3/3
0.75 26:38 2:13 17:43 111 102-119 1966 142 106-190 2/2
0.88 30:06 3:28 27:46 106 90-124 2943 133 80-234 3/3
1.00 32:57 2:50 22:43 111 106-119 2521 133 98-202 2/2
1.13 35:12 2:15 18:00 125 116-135 2251 132 106-216 1/2
1.25 38:39 3:27 27:35 129 110-149 3558 132 108-162 3/3
1.38 44:11 5:32 44:17 108 96-117 4782 130 86-184 2/2
1.50 47:42 3:31 28:10 120 99-136 3380 141 112-244 3/2
1.63 49:40 1:58 15:42 136 128-144 2135 141 112-246 2/2
1.75 52:19 2:39 21:15 131 124-139 2783 133 108-190 2/2
1.88 54:14 1:55 15:20 139 129-148 2131 126 106-174 2/2
2.00 59:58 5:44 45:51 110 96-142 5044 117 106-122 4/5
2.13 1:04:16 4:18 34:23 112 94-123 3851 124 106-160 2/2
2.25 1:06:08 1:52 14:55 128 111-137 1909 157 112-206 2/2
2.38 1:09:04 2:56 23:27 135 131-139 3166 138 106-198 1/2
2.50 1:11:59 2:55 23:24 135 124-146 3158 133 110-190 3/3
2.63 1:15:29 3:29 27:55 128 117-141 3574 137 106-216 2/2
2.75 1:20:03 4:35 36:36 114 99-132 4172 129 84-160 2/2
2.88 1:22:29 2:26 19:31 138 132-142 2692 139 104-242 3/3
3.00 1:26:08 3:38 29:08 122 107-136 3553 113 96-156 3/3
3.13 1:30:58 4:50 38:44 109 97-124 4222 132 122-184 2/3
3.25 1:35:53 4:55 39:18 119 99-141 4677 116 86-158 2/3
3.38 1:38:56 3:03 24:25 121 101-133 2954 135 108-182 2/2
3.50 1:41:35 2:39 21:13 138 126-147 2928 138 104-182 1/1
3.63 1:44:14 2:39 21:11 143 125-153 3028 133 102-246 2/2
3.75 1:48:48 4:34 36:30 107 97-122 3906 115 98-122 3/3
3.78 1:49:47 59 28:43 103 102-104 2958 118 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 153 max Delete HR Trace

  • Cadence Distribution

    133 avge / 246 max Stride Length: 42cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.7 176 1.2 19:24 15:50
    Walk 75.5 117 2.6 1:22:51 32:23
    Still 6.9 - - 7:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:30 19.88% More
    800m 9:51 19:48 20.87% More
    1km 13:37 21:55 19.65% More
    Mile 23:44 23:44 19.14% More
    5k 1:22:24 26:31 18.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:49 26:49 16.94
    5km 1:29:10 28:42 17.35
    5M 2:27:39 29:32 17.11
    10km 3:05:54 29:55 16.99
    10M 5:07:51 30:47 16.98
    Half 6:49:52 31:17 16.75
    20M 10:41:50 32:06 16.95
    Mara 14:14:32 32:37 16.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here