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Sun 28th Jul 2024 at 10:28am by PSC

Bike > General
  • Time
    1:49:24
  • Miles
    23.48
  • Mph
    12.9
  • FBI
    61.08
  • Cals
    826
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    635
  • Asc(m)
    382
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 5mi - 22:40(4:32/mi) 133/157bpm [603b/mi] 179cal 13.24/22.96mph
2) 5mi - 24:15(4:51/mi) 139/159bpm [674b/mi] 191cal 12.37/29.66mph
3) 5mi - 24:37(4:55/mi) 136/167bpm [669b/mi] 180cal 12.19/26.4mph
4) 5mi - 22:57(4:35/mi) 135/151bpm [620b/mi] 156cal 13.07/21.21mph
5) 3.48mi - 14:56(4:18/mi) 146/164bpm [627b/mi] 120cal 13.97/26.8mph
22:40 24:15 24:37 22:57 14:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:57 6:57 +1:28 8.63 123 92-150 855 31/7
2.00 12:23 5:26 11.04 139 124-157 755 33/2
3.00 16:35 4:12 14.27 134 121-144 563 22/13
4.00 19:53 3:18 18.17 135 125-140 446 4/31
5.00 23:44 3:50 15.64 136 126-153 522 15/16
6.00 28:00 4:16 14.07 134 129-142 572 26/16
7.00 33:01 5:02 11.93 131 120-140 659 35/6
8.00 40:50 7:48 7.69 145 127-159 1131 50/0
9.00 48:19 7:30 +3:00 8.01 141 119-149 1057 20/63
10.00 51:23 3:04 19.61 137 130-144 419 16/21
11.00 56:01 4:39 12.92 147 134-167 683 35/26
12.00 1:23:08 27:07 +23:10 2.21 127 101-156 3443 16/37
13.00 1:32:02 8:54 +1:00 6.74 129 113-145 1149 38/5
14.00 1:36:06 4:04 14.78 135 124-144 548 13/47
15.00 1:39:41 3:35 16.78 137 124-145 490 14/36
16.00 1:43:08 3:27 17.37 133 126-140 459 13/36
17.00 1:47:05 3:57 15.20 128 115-144 505 12/32
18.00 1:52:55 5:50 10.28 128 120-141 747 33/19
19.00 1:58:16 5:21 11.20 140 129-150 750 37/6
20.00 2:02:48 4:31 13.27 144 132-150 651 25/29
21.00 2:06:17 3:30 17.16 150 145-157 524 9/39
22.00 2:11:21 5:04 11.84 136 116-157 689 20/28
23.00 2:14:58 3:36 16.63 150 139-164 541 16/30
23.48 2:18:04 3:06 9.19 152 143-158 992 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    84 4.1% 7.9
    64 2.5% 10.1
    49 6.1% 4.6
    39 3.6% 9.3
    33 2.9% 1.6
    20 3.2% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:43 More
    800m 1:23 2:47 More
    1km 1:46 2:51 More
    Mile 5:49 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:16 4:26
    20km 55:44 4:29
    15 miles 1:08:02 4:32
    20 miles 1:32:18 4:37
    40km 1:56:12 4:41
    25 miles 1:56:55 4:41
    42km 2:02:22 4:41
    50 miles 4:03:46 4:53
    56 miles 4:34:53 4:55
    100 miles 8:28:15 5:05
    112 miles 9:33:07 5:07
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