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Sat 27th Jul 2024 at 11:36am by southcoastclaret

Walk > General

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Time
26:53
Miles
1.33
Min/mi
20:13
Stride(cm)
74
Cals
141
Cadence
108
Asc(m)
81
Surface
Road

Notes & Comments

1) 1.33mi - 26:53(20:10/mi) 141cal 49/111rpm 2.98/4.28mph

26:53

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	112 108-118	109/31
0.13	2:39	1:22	21:51	106 96-118	1/11
0.19	3:57	1:18	20:55	105 98-110	2/6
0.25	5:53	1:55	30:46	101 96-106	1/6
0.31	7:01	1:08	18:11	107 102-110	4/0
0.38	8:22	1:21	21:31	109 104-118	9/5
0.44	9:34	1:12	19:17	101 98-104	5/8
0.50	10:55	1:21	21:35	103 94-122	13/4
0.56	12:12	1:17	20:30	100 94-104	5/9
0.63	13:22	1:11	18:50	104 100-108	7/5
0.69	14:34	1:12	19:04	121 102-222	1/8
0.75	15:42	1:08	18:12	125 104-214	8/2
0.81	17:00	1:18	20:49	108 104-112	2/4
0.88	18:10	1:09	18:32	108 104-116	3/6
0.94	19:18	1:08	18:09	111 106-118	3/5
1.00	20:20	1:03	16:44	109 102-112	7/5
1.06	21:23	1:02	16:39	110 108-112	4/6
1.13	22:34	1:11	18:55	110 106-118	2/5
1.19	23:40	1:06	17:42	109 106-112	5/5
1.25	25:18	1:38	26:02	109 106-118	5/6
1.31	26:25	1:07	17:57	109 104-112	8/2
1.33	26:54	29	23:49	109 108-110	3/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
108 avge / 222 max Stride Length: 74cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:01	18:09	More
1km	11:23	18:19	More
Mile	18:57	18:57	More

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