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Sat 27th Jul 2024 at 1:19pm by Groundhog

Walk > General
  • Time
    1:09:19
  • Miles
    1.35
  • Min/mi
    51:21
  • Stride(cm)
    28
  • Cals
    195
  • Cadence
    113
  • BPM
    81
  • %MHR
    43.2
  • B/mi
    4148
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 41:50(41:50/mi) 83/127bpm [3472b/mi] 137cal 55/82rpm 1.43/6.53mph
2) 0.35mi - 27:28(1:18:31/mi) 73/108bpm [5732b/mi] 58cal 55/79rpm 0.77/3.53mph
41:50 27:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:19 82 79-87 3142 108 88-120 5/11
0.13 3:43 1:19 21:10 102 82-111 2158 153 112-164 11/10
0.19 4:28 45 12:02 109 93-122 1312 147 110-162 9/8
0.25 6:39 2:11 34:53 95 74-121 3314 110 86-120 10/16
0.31 9:09 2:30 39:52 83 74-92 3310 128 84-158 12/2
0.38 11:58 2:49 45:07 81 75-91 3654 110 82-120 15/9
0.44 14:14 2:16 36:17 84 72-99 3048 108 86-148 12/14
0.50 15:55 1:41 26:56 104 81-127 2802 95 80-158 8/12
0.56 18:21 2:26 39:01 81 77-87 3161 111 80-158 4/15
0.63 19:35 1:13 19:34 72 65-79 1409 120 120-120 5/7
0.69 22:20 2:45 44:01 70 62-79 3081 120 120-120 5/4
0.75 24:13 1:53 30:08 87 67-102 2622 97 82-120 13/8
0.81 26:15 2:02 32:34 90 84-93 2930 97 88-120 10/19
0.88 28:57 2:42 43:18 82 74-92 3551 112 82-158 13/8
0.94 38:42 9:44 2:35:51 78 65-94 12156 119 118-120 3/1
1.00 41:50 3:08 50:12 81 75-90 4067 120 120-120 8/7
1.06 53:51 12:02 3:12:26 71 63-88 13663 118 118-118 6/2
1.13 58:52 5:01 1:20:15 81 60-108 6500 115 80-148 6/12
1.19 1:00:51 1:58 31:35 80 71-90 2527 121 86-158 8/15
1.25 1:03:38 2:47 44:34 81 69-88 3610 102 92-120 23/18
1.31 1:06:48 3:10 50:36 68 47-92 3440 107 94-120 13/9
1.35 1:09:19 2:31 1:07:29 76 61-85 5128 112 106-120 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.0% 18:45

  • Cadence Distribution

    113 avge / 164 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:26 25:52 More
    800m 15:28 31:07 More
    1km 18:23 29:35 More
    Mile 41:50 41:50 More

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