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Sat 27th Jul 2024 at 10:12am by DavidC

Run > General

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Time
50:42
Miles
6.11
Min/mi
8:18
Pacing
88.7%
WAVA
63.47
Stride(cm)
105
Cals
679
Cadence
184
BPM
147
%MHR
79.7
B/mi
1224
Asc(m)
350
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 136/150bpm [1148b/mi] 105cal 7.11/7.56mph
2) 1mi - 8:02(8:02/mi) 148/155bpm [1189b/mi] 109cal 7.46/7.87mph
3) 1mi - 8:16(8:16/mi) 151/156bpm [1248b/mi] 113cal 7.26/7.91mph
4) 1mi - 8:24(8:24/mi) 151/156bpm [1269b/mi] 115cal 7.14/8.52mph
5) 1mi - 8:21(8:21/mi) 154/158bpm [1286b/mi] 115cal 7.18/7.87mph
6) 1mi - 8:19(8:19/mi) 151/158bpm [1256b/mi] 110cal 7.21/7.76mph
7) 0.11mi - 53(8:06/mi) 149/155bpm [1208b/mi] 12cal 7.4/7.76mph

8:27 8:02 8:16 8:24 8:21 8:19 53

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +23	9:37	112 72-133	1077	173 96-188	13/1
0.50	4:33	2:08	8:34	136 133-139	1165	185 182-186	21/10
0.75	6:45	2:13	8:51	145 141-149	1283	186 182-190	18/32
1.00	8:49	2:03	8:14	146 140-150	1201	185 178-190	25/16
1.25	10:58	2:09 +10	8:38	146 140-151	1260	186 148-192	15/7
1.50	12:54	1:56	7:42	147 141-152	1132	189 186-192	17/12
1.75	15:01	2:07	8:27	152 147-154	1285	187 184-190	8/12
2.00	17:01	2:01	8:02	146 145-148	1174	188 186-192	13/16
2.25	19:03	2:01	8:05	151 146-156	1222	188 186-190	21/23
2.50	20:59	1:56	7:45	151 148-156	1170	189 186-196	17/18
2.75	23:07	2:09	8:34	152 148-155	1302	186 174-190	22/17
3.00	25:17	2:10	8:40	150 146-153	1299	184 172-188	13/6
3.25	27:39	2:22	9:28	152 151-154	1440	185 174-188	26/25
3.50	29:45	2:06	8:24	150 148-151	1259	186 176-188	19/24
3.75	31:51	2:06	8:24	152 148-155	1276	185 182-188	24/21
4.00	33:42	1:50	7:21	150 148-151	1103	186 184-188	21/29
4.25	35:45	2:03	8:12	153 150-156	1255	187 178-190	16/15
4.50	37:42	1:58	7:51	154 153-156	1210	186 184-188	13/11
4.75	39:52	2:10	8:39	155 152-158	1341	184 180-186	34/21
5.00	42:03	2:10	8:42	154 152-156	1339	184 172-186	23/29
5.25	44:10	2:08	8:31	156 150-158	1329	183 170-188	10/14
5.50	46:21	2:10 +4	8:41	155 151-158	1347	184 140-188	14/14
5.75	48:26	2:05	8:21	145 135-154	1211	182 140-190	4/12
6.00	50:29	2:03 +3	8:13	148 144-153	1217	184 150-188	13/22
6.11	51:33	1:04 +10	9:43	149 146-154	1449	174 118-188	7/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	21.4%	8:43
27	9.9%	8:27
21	16.3%	7:08
16	13.7%	9:19
15	14.7%	8:40
14	11.6%	9:07

Cadence Distribution
184 avge / 196 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	6.1	50:08	8:17
Walk	2.8	134	0.1	1:25	26:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.07%	More
800m	3:48	7:39	55.77%	More
1km	4:49	7:45	57.39%	More
Mile	7:53	7:53	59.55%	More
5k	25:34	8:14	62.63%	More
5 miles	41:38	8:20	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	67.59
5km	24:08	7:46	66.34
5M	40:41	8:08	64.34
10km	51:39	8:19	63.41
10M	1:27:04	8:42	62.31
Half	1:57:06	8:56	60.90
20M	3:06:18	9:19	60.66
Mara	4:10:34	9:34	60.14

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