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Sat 27th Jul 2024 at 12:34pm by antonia1

Run > General

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Time
49:03
Miles
5.03
Min/mi
9:45
Pacing
81%
WAVA
59.19
Stride(cm)
102
Cals
577
Cadence
162
BPM
150
%MHR
87.9
B/mi
1465
Asc(m)
210
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 132/146bpm [1323b/mi] 105cal 5.99/6.43mph
2) 1mi - 9:41(9:41/mi) 148/154bpm [1432b/mi] 111cal 6.2/6.89mph
3) 1mi - 9:47(9:47/mi) 155/165bpm [1516b/mi] 117cal 6.13/6.89mph
4) 1mi - 9:37(9:37/mi) 158/164bpm [1519b/mi] 118cal 6.24/6.78mph
5) 1mi - 9:38(9:38/mi) 162/166bpm [1559b/mi] 122cal 6.23/6.59mph
6) 0.03mi - 20(10:27/mi) 159/161bpm [1661b/mi] 4cal 5.74/5.93mph

10:01 9:41 9:47 9:37 9:38 20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28 +53	13:53	111 77-129	1541	163 158-166	12/5
0.50	5:57	2:28	9:53	132 128-137	1305	162 158-166	12/5
0.75	8:21	2:24	9:37	139 131-144	1336	163 160-166	5/6
1.00	10:55	2:34	10:17	142 138-146	1460	163 160-166	9/8
1.25	13:30	2:35	10:22	143 133-151	1482	162 160-166	14/5
1.50	15:54	2:24	9:35	151 149-154	1447	162 160-164	9/6
1.75	18:27	2:33	10:11	147 140-151	1496	163 158-166	11/8
2.00	20:36	2:09	8:36	150 146-154	1289	165 162-168	17/26
2.25	23:03	2:27	9:49	152 149-156	1491	162 158-166	12/8
2.50	25:35	2:32	10:07	152 146-155	1538	161 156-166	13/14
2.75	27:57	2:22	9:29	155 154-157	1471	163 160-166	16/15
3.00	30:22	2:25	9:42	161 155-164	1561	162 160-166	19/11
3.25	32:47	2:24	9:37	160 156-164	1540	162 160-166	15/9
3.50	35:01	2:14	8:58	161 157-162	1443	163 160-164	15/15
3.75	37:20	2:18	9:14	158 155-161	1459	163 158-166	16/29
4.00	39:59	2:40	10:38	151 143-160	1606	164 160-170	11/17
4.25	42:20	2:21	9:23	162 157-165	1519	163 160-166	7/14
4.50	44:47	2:27	9:50	162 160-165	1592	160 154-166	14/10
4.75	47:09	2:22	9:27	162 158-164	1532	162 158-166	8/10
5.00	49:37	2:28	9:51	162 160-166	1595	159 156-164	14/10
5.03	49:57	20	10:34	159 155-161	1680	158 156-162	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.8%	9:14
18	3.4%	10:00
13	11.0%	9:25
13	7.4%	9:40
11	8.8%	8:13
11	5.2%	10:09

Cadence Distribution
162 avge / 170 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	5	49:01	9:55
Still	0.1	-	-	3	-
Pause	1.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	48.76%	More
800m	4:31	9:05	50.77%	More
1km	5:45	9:16	51.75%	More
Mile	9:21	9:21	53.98%	More
5k	29:44	9:34	59.32%	More
5 miles	48:39	9:44	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	57.03
5km	29:26	9:28	59.92
5M	48:44	9:45	59.16
10km	1:01:22	9:53	58.87
10M	1:41:37	10:10	58.69
Half	2:15:18	10:20	57.64
20M	3:31:52	10:36	58.07
Mara	4:42:05	10:46	57.86

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