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Sat 27th Jul 2024 at 9:21am by EllieJ

Run > General

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Time
2:50
Miles
0.28
Min/mi
10:07
WAVA
42.85
Stride(cm)
86
Cals
20
Cadence
188
BPM
117
%MHR
68.2
B/mi
1181
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 0.28mi - 2:50(9:59/mi) 120/133bpm [1198b/mi] 20cal

2:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	92 89-98	923	185 180-188	18/21
0.13	1:17	39	10:23	117 101-130	1216	188 184-198	0/0
0.19	1:54	37	9:54	130 130-131	1287	189 186-192	5/0
0.25	2:31	37	9:53	132 131-133	1304	188 186-190	10/3
0.28	2:51	20	9:53	132 132-133	1305	189 188-190	0/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	8.6%	10:12

Cadence Distribution
188 avge / 198 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	0.3	2:50	9:58
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	45.71
5km	36:19	11:41	48.01
5M	1:00:09	12:02	47.37
10km	1:15:44	12:11	47.13
10M	2:05:24	12:32	46.98
Half	2:46:58	12:45	46.12
20M	4:21:27	13:04	46.45
Mara	5:48:06	13:17	46.26

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