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Sat 27th Jul 2024 at 9:45am by K5 Gus

Walk > Hiking
  • Time
    2:46:45
  • Miles
    6.62
  • Min/mi
    25:11
  • Stride(cm)
    58
  • Cals
    994
  • Cadence
    111
  • BPM
    114
  • %MHR
    60.7
  • B/mi
    2875
  • Asc(m)
    794
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Tarmachan Ridge horseshoe from the north - anti-clockwise this time.

1) 1mi - 26:08(26:08/mi) 85/130bpm [2222b/mi] 121cal 45/78rpm
2) 1mi - 29:29(29:29/mi) 128/164bpm [3775b/mi] 267cal 49/80rpm
3) 1mi - 19:35(19:35/mi) 147/187bpm [2878b/mi] 208cal 53/116rpm
4) 1mi - 28:16(28:16/mi) 120/152bpm [3391b/mi] 134cal 42/124rpm
5) 1mi - 25:07(25:07/mi) 110/156bpm [2762b/mi] 102cal 47/120rpm
6) 1mi - 26:42(26:42/mi) 104/113bpm [2776b/mi] 103cal 42/119rpm
7) 0.62mi - 11:28(18:31/mi) 108/150bpm [2000b/mi] 59cal 57/122rpm
26:08 29:29 19:35 28:16 25:07 26:42 11:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 21:08 83 67-101 1755 110 88-132 21/38
0.50 11:22 6:05 24:19 84 75-99 2043 99 82-124 46/8
0.75 17:31 6:09 24:34 85 71-130 2089 96 82-108 45/5
1.00 26:08 8:37 34:30 87 66-97 3001 91 80-156 62/1
1.25 38:14 12:06 48:25 108 88-164 5228 111 80-160 72/1
1.50 44:09 5:55 23:40 144 126-159 3408 95 80-108 65/1
1.75 49:23 5:13 20:54 142 135-147 2967 104 94-116 41/6
2.00 55:37 6:15 24:58 138 124-147 3446 102 92-116 39/4
2.25 59:53 4:16 17:02 162 140-187 2760 121 80-186 53/10
2.50 1:05:39 5:46 23:04 140 135-149 3229 100 84-122 34/21
2.75 1:09:45 4:06 16:25 152 138-182 2496 124 102-168 43/12
3.00 1:15:41 5:56 +29 23:45 138 128-145 3276 119 90-232 20/32
3.25 1:23:13 7:31 30:05 125 115-134 3761 104 84-158 41/17
3.50 1:33:02 9:50 39:18 119 99-140 4677 100 80-158 55/23
3.75 1:39:35 6:33 26:11 104 87-140 2724 125 82-248 60/3
4.00 1:43:58 4:23 17:31 136 112-152 2381 138 94-186 15/72
4.25 1:50:37 6:40 26:38 104 96-112 2770 101 84-158 64/17
4.50 1:55:13 4:36 18:24 125 100-156 2301 147 88-228 41/37
4.75 2:02:49 7:35 30:21 109 98-127 3309 132 84-180 6/100
5.00 2:09:04 6:15 25:02 107 99-114 2678 114 86-240 7/101
5.25 2:15:12 6:08 24:30 104 95-110 2548 101 82-156 20/47
5.50 2:21:33 6:21 25:25 101 90-111 2568 105 80-208 47/9
5.75 2:27:31 5:58 23:51 105 99-113 2504 117 86-238 21/80
6.00 2:35:45 8:15 32:58 106 99-113 3495 115 82-190 14/62
6.25 2:41:18 5:33 22:13 99 89-105 2199 117 98-244 3/90
6.50 2:45:50 4:31 18:06 108 92-144 1954 129 98-216 1/103
6.62 2:47:14 1:24 11:47 147 142-150 1733 164 110-180 7/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    513 10.3% 27:29
    97 16.8% 25:54
    39 15.0% 29:28
    25 12.9% 25:24

  • Cadence Distribution

    111 avge / 248 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:27 More
    800m 8:40 17:25 More
    1km 11:30 18:31 More
    Mile 19:48 19:48 More
    5k 1:13:33 23:40 More
    5 miles 2:00:18 24:04 More
    10k 2:37:58 25:25 More
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