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Sat 27th Jul 2024 at 9:39am by seasidersjk

Run > General

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Time
1:14:59
Miles
8.28
Min/mi
9:03
Pacing
35.5%
Stride(cm)
115
Cals
827
Cadence
154
BPM
108
%MHR
62.9
B/mi
974
Asc(m)
187
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 117/159bpm [1006b/mi] 64cal
2) 0.62mi - 5:49(9:22/mi) 105/154bpm [983b/mi] 64cal
3) 0.62mi - 5:40(9:06/mi) 97/108bpm [883b/mi] 61cal
4) 0.62mi - 6:08(9:53/mi) 103/107bpm [1018b/mi] 63cal
5) 0.62mi - 5:54(9:30/mi) 105/111bpm [997b/mi] 65cal
6) 0.62mi - 5:15(8:27/mi) 108/115bpm [913b/mi] 58cal
7) 0.62mi - 5:09(8:17/mi) 110/113bpm [911b/mi] 57cal
8) 0.62mi - 6:02(9:43/mi) 109/112bpm [1060b/mi] 68cal
9) 0.62mi - 5:33(8:56/mi) 107/111bpm [957b/mi] 60cal
10) 0.62mi - 5:24(8:41/mi) 105/109bpm [912b/mi] 55cal
11) 0.62mi - 5:45(9:15/mi) 108/115bpm [1000b/mi] 64cal
12) 0.62mi - 5:35(8:59/mi) 112/119bpm [1006b/mi] 62cal
13) 0.62mi - 5:36(9:01/mi) 112/117bpm [1009b/mi] 66cal
14) 0.21mi - 1:48(8:45/mi) 113/116bpm [988b/mi] 20cal

5:21 5:49 5:40 6:08 5:54 5:15 5:09 6:02 5:33 5:24 5:45 5:35 5:36 1:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	87 72-114	769	150 98-160	5/0
0.50	4:17	2:05	8:20	134 114-148	1116	155 152-158	2/1
0.75	6:32	2:15	9:00	145 114-159	1305	155 152-158	0/19
1.00	8:54	2:21	9:25	95 83-116	895	154 148-158	1/7
1.25	11:12	2:18	9:13	96 91-101	885	154 152-156	19/0
1.50	18:39	7:27 +5:05	29:47	95 75-106	2829	154 110-162	10/7
1.75	20:48	2:09	8:35	97 92-104	833	155 150-158	12/7
2.00	23:15	2:27	9:48	100 96-108	980	153 142-158	16/0
2.25	25:54	2:40 +10	10:38	105 98-107	1117	150 106-156	1/5
2.50	28:19	2:25	9:39	104 101-107	1003	152 144-156	5/6
2.75	30:32	2:13	8:53	108 103-111	959	154 152-156	12/9
3.00	33:08	2:36 +11	10:23	101 93-105	1049	152 146-156	0/14
3.25	35:33	2:25	9:41	110 105-115	1065	151 144-156	9/1
3.50	37:46	2:13	8:51	107 106-110	947	155 150-156	2/17
3.75	39:42	1:56	7:44	106 103-111	820	158 150-160	13/2
4.00	41:38	1:56	7:45	111 110-112	861	159 156-160	5/5
4.25	43:46	2:07	8:29	110 107-113	932	156 152-160	0/12
4.50	46:17	2:31 +8	10:06	109 108-110	1100	154 152-156	1/13
4.75	48:39	2:22	9:27	108 107-109	1020	154 152-156	4/5
5.00	51:07	2:28	9:52	110 107-112	1086	153 152-158	5/2
5.25	53:18	2:11	8:44	107 105-110	934	156 152-160	6/1
5.50	55:36	2:18	9:12	107 106-108	985	154 152-156	2/5
5.75	57:39	2:03	8:13	105 98-109	863	156 152-164	4/6
6.00	59:54	2:15	9:00	107 103-109	963	155 152-160	0/21
6.25	1:02:26	2:32 +16	10:09	103 98-108	1045	154 152-158	2/7
6.50	1:04:37	2:11	8:43	106 105-108	924	155 152-158	7/3
6.75	1:07:02	2:25	9:39	109 107-112	1052	154 148-158	9/1
7.00	1:09:22	2:21	9:22	113 109-115	1058	154 152-158	11/2
7.25	1:11:42	2:20	9:20	115 111-119	1074	154 148-158	18/1
7.50	1:13:48	2:06	8:23	108 105-114	905	158 154-162	0/17
7.75	1:16:03	2:14	8:58	111 108-114	995	155 152-160	20/0
8.00	1:18:15	2:13	8:51	114 111-116	1009	156 154-158	11/7
8.25	1:20:32	2:17	9:07	113 110-116	1031	154 150-158	12/5
8.28	1:20:49	17	8:21	112 111-113	936	157 156-158	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	3.5%	9:36
32	5.4%	8:56
21	5.7%	9:30
19	4.8%	9:28
16	6.0%	9:13
15	3.1%	9:49

Cadence Distribution
154 avge / 164 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	154	8.3	1:15:12	9:08
Walk	6.5	102	0	5:16	5:44:44
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	27:43	8:55	0.00%	More
5 miles	44:57	8:59	0.00%	More
10k	56:51	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:32	8:32
5M	43:56	8:47
10km	55:19	8:54
10M	1:31:35	9:10
Half	2:01:57	9:19
20M	3:10:58	9:33
Mara	4:14:15	9:42

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