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Sat 27th Jul 2024 at 8:34am by ClaudieC

Run > General
  • Time
    9:23
  • Miles
    0.83
  • Min/mi
    11:18
  • Pacing
    91.5%
  • WAVA
    47.81
  • Stride(cm)
    87
  • Cals
    73
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1439
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.83mi - 9:23(11:16/mi) 129/141bpm [1453b/mi] 73cal
9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:32 94 75-113 1084 163 126-170 1/0
0.13 1:22 39 10:24 118 110-126 1227 162 158-166 0/1
0.19 2:07 45 11:54 125 123-126 1487 164 158-166 0/2
0.25 2:53 46 12:22 129 125-132 1595 163 160-164 0/0
0.31 3:41 48 12:44 126 122-132 1603 161 156-164 2/0
0.38 4:29 48 12:44 131 125-138 1668 161 158-162 2/0
0.44 5:12 43 11:35 136 133-140 1574 161 154-162 3/0
0.50 5:54 42 11:07 134 131-137 1490 164 162-168 2/0
0.56 6:36 42 11:15 136 133-139 1529 167 164-168 0/0
0.63 7:17 41 10:52 139 136-140 1510 165 162-166 1/1
0.69 7:54 38 10:03 139 136-140 1398 164 150-168 0/1
0.75 8:31 37 9:52 137 136-139 1353 166 164-168 1/2
0.81 9:10 39 10:23 137 135-140 1422 166 166-168 0/2
0.83 9:22 12 10:58 139 139-139 1525 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 12:08

  • Cadence Distribution

    163 avge / 170 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 42.87% More
    800m 5:26 10:56 46.50% More
    1km 6:59 11:15 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 47.45
    5km 38:01 12:14 49.86
    5M 1:02:57 12:35 49.34
    10km 1:19:16 12:45 49.14
    10M 2:11:16 13:08 49.10
    Half 2:54:46 13:20 48.29
    20M 4:33:40 13:41 48.80
    Mara 6:04:22 13:54 48.73
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