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Sat 27th Jul 2024 at 9:06am by wshippin

Run > Race
  • Time
    19:21
  • Miles
    3.10
  • Min/mi
    6:15
  • Pacing
    92.3%
  • WAVA
    68.77
  • Stride(cm)
    135
  • Cals
    339
  • Watts
    439
  • Cadence
    191
  • BPM
    163
  • %MHR
    83.6
  • B/mi
    1018
  • Surface
    Road

Notes & Comments

1) 4.99km - 19:21(3:53/km) 163/175bpm [632b/km] 339cal 435/506W
19:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:07 113 72-128 804 191 186-196 418 365-453 0/0
0.25 1:41 47 6:17 128 128-128 805 195 192-198 432 428-438 0/0
0.38 2:24 44 5:49 128 128-128 744 199 194-202 429 156-484 0/0
0.50 3:06 42 5:39 163 128-168 920 198 194-202 466 458-473 0/0
0.63 3:50 43 5:48 169 163-173 979 200 196-202 470 463-480 0/0
0.75 4:33 43 5:45 166 161-169 955 195 190-200 471 462-484 0/0
0.88 5:25 52 6:52 166 165-167 1140 189 184-194 434 403-473 0/0
1.00 6:14 49 6:33 168 164-172 1100 188 184-192 402 380-446 0/0
1.13 7:02 48 6:25 166 165-167 1065 190 188-194 421 413-437 0/0
1.25 7:51 49 6:36 165 161-172 1089 189 184-194 432 426-438 0/0
1.38 8:43 51 6:52 168 166-169 1152 188 180-192 396 367-428 0/0
1.50 9:29 46 6:07 166 164-169 1015 190 188-196 429 408-465 0/0
1.63 10:14 46 6:06 164 161-168 1000 194 186-200 464 445-490 0/0
1.75 11:03 49 6:32 171 169-173 1118 186 182-190 428 412-453 0/0
1.88 11:54 51 6:47 173 171-174 1172 186 182-190 417 407-426 0/0
2.00 12:43 49 6:30 171 169-173 1111 186 182-190 407 405-415 0/0
2.13 13:27 44 5:55 170 166-172 1007 193 188-194 452 418-471 0/0
2.25 14:15 48 6:21 172 170-173 1092 190 184-194 447 419-477 0/0
2.38 15:01 46 6:09 170 169-172 1046 190 186-194 453 445-478 0/0
2.50 15:42 41 5:25 169 168-169 916 196 190-200 473 453-482 0/0
2.63 16:25 43 5:46 170 167-171 980 195 190-202 481 462-506 0/0
2.75 17:12 47 6:20 172 171-173 1089 188 184-196 450 431-478 0/0
2.88 17:59 46 6:10 173 171-174 1068 189 184-192 444 434-450 0/0
3.00 18:46 47 6:18 173 172-175 1090 189 184-192 448 439-458 0/0
3.10 19:20 34 5:46 174 172-175 1005 192 190-196 446 437-480 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 135cm

  • Power Distribution

    439W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 54.90% More
    800m 2:52 5:45 60.82% More
    1km 3:38 5:51 62.58% More
    Mile 6:02 6:02 65.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 71.35
    5km 19:24 6:15 68.74
    5M 32:55 6:35 65.76
    10km 41:54 6:45 64.51
    10M 1:11:05 7:07 62.80
    Half 1:35:57 7:19 61.06
    20M 2:33:33 7:41 60.46
    Mara 3:27:16 7:55 59.72

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