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Sat 27th Jul 2024 at 8:05am by Ebb

Run > General

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Time
2:31:13
Miles
12.63
Min/mi
11:58
Pacing
77.3%
WAVA
46.17
Stride(cm)
77
Cals
1384
Cadence
174
BPM
160
%MHR
85
B/mi
1914
Asc(m)
559
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 135/152bpm [1492b/mi] 98cal
2) 1mi - 11:25(11:25/mi) 154/163bpm [1758b/mi] 103cal
3) 1mi - 11:32(11:32/mi) 162/172bpm [1868b/mi] 111cal
4) 1mi - 11:03(11:03/mi) 161/167bpm [1780b/mi] 104cal
5) 1mi - 12:09(12:09/mi) 162/173bpm [1968b/mi] 114cal
6) 1mi - 13:08(13:08/mi) 165/178bpm [2167b/mi] 125cal
7) 1mi - 12:04(12:04/mi) 160/170bpm [1930b/mi] 107cal
8) 1mi - 11:50(11:50/mi) 162/171bpm [1917b/mi] 108cal
9) 1mi - 12:50(12:50/mi) 158/173bpm [2029b/mi] 109cal
10) 1mi - 12:53(12:53/mi) 169/182bpm [2178b/mi] 121cal
11) 1mi - 12:55(12:55/mi) 164/177bpm [2118b/mi] 115cal
12) 1mi - 10:52(10:52/mi) 164/172bpm [1782b/mi] 97cal
13) 0.63mi - 7:29(11:47/mi) 166/173bpm [1957b/mi] 72cal

11:03 11:25 11:32 11:03 12:09 13:08 12:04 11:50 12:50 12:53 12:55 10:52 7:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:01	126 91-141	1389	179 106-186	21/16
1.00	11:03	5:32	11:04	143 123-152	1583	180 176-182	35/25
1.50	16:47	5:45	11:29	152 149-158	1746	179 176-180	29/47
2.00	22:29	5:41	11:23	154 143-163	1753	178 168-184	36/11
2.50	28:28	5:59	11:58	160 149-172	1915	170 90-180	22/18
3.00	34:00	5:32	11:04	163 159-168	1805	179 178-182	30/31
3.50	39:35	5:34	11:09	163 159-167	1817	177 172-180	23/33
4.00	45:04	5:29	10:59	160 153-167	1757	179 174-182	27/38
4.50	50:58	5:54	11:47	159 145-168	1874	180 120-184	37/24
5.00	57:12	6:14	12:28	165 156-173	2058	176 86-184	42/21
5.50	1:03:00	5:48	11:37	170 164-177	1975	179 174-184	44/15
6.00	1:10:20	7:19	14:39	159 143-176	2329	160 88-184	23/32
6.50	1:16:34	6:15	12:29	162 154-170	2023	182 174-184	11/35
7.00	1:22:25	5:50	11:40	158 144-170	1844	178 166-184	7/39
7.50	1:27:56	5:31	11:03	160 153-169	1767	179 174-184	34/20
8.00	1:34:17	6:21	12:41	165 150-171	2093	176 86-184	22/36
8.50	1:40:55	6:39	13:17	150 133-165	1993	166 108-184	25/20
9.00	1:47:05	6:10	12:19	167 156-173	2058	170 88-184	28/25
9.50	1:53:39	6:34	13:09	170 164-178	2235	159 90-184	45/9
10.00	1:59:58	6:19	12:38	167 154-181	2109	177 120-184	24/21
10.50	2:06:15	6:17	12:34	165 157-172	2073	171 106-184	31/18
11.00	2:12:53	6:38	13:17	163 147-176	2164	159 110-184	28/13
11.50	2:18:22	5:29	10:58	164 158-172	1798	180 176-184	16/36
12.00	2:23:46	5:24	10:47	165 160-170	1780	179 174-184	7/54
12.50	2:29:33	5:47	11:34	166 158-171	1920	172 82-184	23/31
12.63	2:31:14	1:41	12:37	170 167-173	2146	181 168-184	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	3.5%	13:22
30	10.1%	14:48
23	7.9%	16:06
20	5.3%	12:55
17	8.9%	11:51
17	11.5%	11:44

Cadence Distribution
174 avge / 186 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.3	179	12	2:18:07	11:29
Walk	8.2	115	0.6	12:20	20:31
Still	0.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	36.96%	More
800m	5:19	10:41	39.53%	More
1km	6:39	10:42	41.13%	More
Mile	10:52	10:52	42.95%	More
5k	35:09	11:19	46.40%	More
5 miles	57:12	11:26	46.52%	More
10k	1:12:46	11:43	45.78%	More
10 miles	1:59:56	12:00	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.39
5km	34:12	11:00	47.69
5M	56:38	11:20	46.98
10km	1:11:18	11:28	46.72
10M	1:58:04	11:48	46.46
Half	2:37:11	12:00	45.57
20M	4:06:09	12:18	45.77
Mara	5:27:44	12:31	45.51

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