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Sat 27th Jul 2024 at 9:34am by deansaliba

Run > General
  • Time
    17:51
  • Miles
    2.00
  • Min/mi
    8:56
  • Pacing
    91.6%
  • WAVA
    49.52
  • Stride(cm)
    115
  • Cals
    267
  • Watts
    274
  • Cadence
    157
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1327
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 147/164bpm [1306b/mi] 134cal 277/W 6.75/7.48mph
2) 1mi - 8:55(8:55/mi) 150/162bpm [1339b/mi] 133cal 268/W 6.72/7.15mph
8:53 8:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:07 114 99-128 1039 161 158-168 277 218-298 10/0
0.13 1:05 31 8:20 129 127-131 1075 160 156-168 285 272-301 2/1
0.19 1:41 36 9:32 128 125-132 1221 156 154-158 294 281-307 2/0
0.25 2:13 32 8:28 140 132-145 1185 156 154-158 262 247-289 0/3
0.31 2:46 33 8:43 147 143-150 1282 158 156-158 271 246-277 0/0
0.38 3:19 33 8:51 150 148-153 1327 158 156-158 277 273-297 1/0
0.44 3:53 35 9:12 157 154-162 1445 158 156-160 325 298-343 4/0
0.50 4:29 36 9:33 162 160-164 1548 157 152-160 316 274-342 4/0
0.56 5:02 33 8:52 162 162-163 1437 154 152-156 231 217-262 0/3
0.63 5:34 32 8:30 148 143-163 1259 156 156-158 246 221-273 0/1
0.69 6:08 34 9:06 147 145-152 1339 156 154-158 289 273-317 0/0
0.75 6:40 32 8:26 158 154-161 1331 158 156-162 302 273-336 2/0
0.81 7:14 33 8:56 158 148-160 1410 156 156-158 257 239-275 0/3
0.88 7:49 35 9:20 146 144-151 1363 156 154-160 260 237-276 0/1
0.94 8:18 29 7:50 150 147-154 1176 156 154-158 275 266-291 1/0
1.00 8:53 35 9:22 157 148-162 1471 159 154-164 292 272-309 1/0
1.06 9:30 37 9:45 161 157-162 1569 159 156-160 276 259-299 1/1
1.13 10:03 33 8:47 152 143-156 1334 155 152-158 239 220-257 0/2
1.19 10:25 22 5:58 144 143-147 859 161 156-162 259 225-274 0/0
1.25 11:01 36 9:30 147 144-148 1396 157 152-162 262 247-295 1/1
1.31 11:35 34 9:07 145 144-146 1323 157 156-162 272 237-312 0/0
1.38 12:08 33 8:51 150 143-162 1328 159 158-162 277 244-314 1/0
1.44 12:40 32 8:36 154 144-162 1323 157 154-158 260 239-307 0/1
1.50 13:13 33 8:40 148 144-152 1283 158 156-160 263 251-272 0/0
1.56 13:48 35 9:23 151 150-154 1417 158 156-160 275 265-287 0/0
1.63 14:22 34 9:02 149 148-150 1346 157 154-164 265 259-285 0/0
1.69 14:54 33 8:41 150 148-152 1302 158 154-164 284 268-298 1/0
1.75 15:31 36 9:44 152 150-155 1479 159 156-162 271 262-279 1/0
1.81 16:04 33 8:51 150 146-152 1329 157 154-160 265 254-289 0/0
1.88 16:37 33 8:46 150 147-152 1315 157 156-158 266 261-288 1/0
1.94 17:13 36 9:44 149 147-151 1449 159 156-164 270 262-281 0/0
2.00 17:48 35 9:21 148 146-151 1384 158 154-164 282 259-322 1/0
2.00 17:51 3 15:45 146 146-146 2299 162 162-162 305 305-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 2 17:50 8:54
    Still 0.1 - - 1 -

  • Power Distribution

    274W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.60% More
    800m 4:13 8:30 43.95% More
    1km 5:20 8:35 45.39% More
    Mile 8:43 8:43 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.22
    5km 28:28 9:10 49.36
    5M 47:09 9:26 48.44
    10km 59:22 9:33 48.02
    10M 1:38:18 9:50 47.89
    Half 2:10:52 9:59 47.21
    20M 3:24:57 10:15 47.77
    Mara 4:32:52 10:25 47.85
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