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Sat 27th Jul 2024 at 9:00am by Mad1Lewy

Run > General
  • Time
    28:17
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    97.3%
  • WAVA
    55.54
  • Stride(cm)
    97
  • Cals
    260
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1315
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 140/156bpm [1268b/mi] 80cal 6.63/7.39mph
2) 1mi - 8:59(8:59/mi) 147/157bpm [1321b/mi] 86cal 6.68/6.87mph
3) 1mi - 9:15(9:15/mi) 152/160bpm [1407b/mi] 85cal 6.48/6.62mph
4) 0.11mi - 59(8:42/mi) 161/163bpm [1400b/mi] 9cal 6.9/6.82mph
9:03 8:59 9:15 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 118 81-141 1104 176 170-180 0/5
0.25 2:18 1:08 9:03 141 135-144 1275 178 176-180 0/10
0.38 3:24 1:06 8:51 138 136-140 1222 181 174-186 0/5
0.50 4:31 1:07 8:54 137 136-140 1219 182 178-184 5/4
0.63 5:38 1:07 8:57 145 140-149 1298 180 180-182 1/3
0.75 6:47 1:09 9:08 144 143-147 1316 182 180-184 3/3
0.88 7:55 1:08 9:02 145 144-147 1309 184 182-186 2/2
1.00 9:02 1:08 9:01 151 145-156 1362 181 176-184 2/2
1.13 10:09 1:07 8:56 152 149-156 1357 182 178-184 4/5
1.25 11:17 1:08 9:02 151 146-152 1364 180 176-184 4/5
1.38 12:23 1:06 8:51 152 150-155 1346 182 180-184 4/0
1.50 13:30 1:07 8:55 154 151-157 1374 185 184-186 3/3
1.63 14:37 1:07 8:56 153 150-155 1366 183 180-186 4/3
1.75 15:45 1:08 9:01 154 151-156 1388 182 176-186 1/5
1.88 16:53 1:08 9:02 119 73-152 1075 184 182-186 0/4
2.00 18:02 1:09 9:12 128 104-142 1177 184 184-186 2/2
2.13 19:10 1:09 9:11 149 144-153 1368 185 184-186 3/0
2.25 20:20 1:09 9:14 153 151-155 1413 185 184-186 1/3
2.38 21:29 1:09 9:14 150 147-155 1386 183 178-186 3/3
2.50 22:38 1:09 9:11 153 151-156 1406 185 180-186 4/2
2.63 23:46 1:09 9:09 153 152-154 1399 185 184-186 2/2
2.75 24:57 1:10 9:21 151 149-152 1412 185 184-186 2/2
2.88 26:06 1:09 9:15 153 151-155 1416 186 184-186 5/3
3.00 27:17 1:11 9:26 157 155-160 1481 184 180-186 5/2
3.11 28:16 59 8:45 161 159-163 1409 181 178-186 2/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 42.46% More
    800m 4:25 8:54 45.87% More
    1km 5:32 8:55 47.70% More
    Mile 8:56 8:56 50.19% More
    5k 28:10 9:04 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.79
    5km 28:15 9:06 55.49
    5M 46:47 9:21 54.68
    10km 58:54 9:29 54.38
    10M 1:37:33 9:45 53.99
    Half 2:09:52 9:55 52.90
    20M 3:23:22 10:10 53.03
    Mara 4:30:46 10:20 52.66
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