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Sat 27th Jul 2024 at 9:47am by jabberknit

Walk > General
  • Time
    26:09
  • Miles
    1.18
  • Min/mi
    22:10
  • Stride(cm)
    61
  • Cals
    167
  • Cadence
    120
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    2683
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 122/133bpm [2569b/mi] 140cal 58/66rpm 2.85/4.47mph
2) 0.18mi - 5:06(28:36/mi) 117/122bpm [3346b/mi] 27cal 48/63rpm 2.1/3.07mph
21:03 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 130 129-133 2614 114 104-124 0/34
0.13 2:37 1:22 21:47 128 127-128 2789 122 116-128 15/8
0.19 3:50 1:13 19:25 126 125-127 2447 124 120-128 5/21
0.25 5:04 1:14 19:37 125 125-126 2452 121 118-124 21/5
0.31 6:33 1:29 23:49 124 122-126 2953 121 118-126 0/16
0.38 7:44 1:11 19:00 121 116-123 2299 120 110-126 13/2
0.44 9:05 1:20 21:27 122 121-122 2618 121 114-126 7/17
0.50 10:30 1:26 22:55 121 119-122 2773 118 116-124 2/5
0.56 11:47 1:16 20:22 120 119-122 2443 119 110-122 4/5
0.63 13:03 1:16 20:23 120 117-123 2446 121 114-126 7/8
0.69 14:20 1:17 20:32 119 119-120 2443 124 122-126 8/5
0.75 15:34 1:14 19:37 119 119-120 2335 123 118-128 3/8
0.81 16:52 1:18 20:49 120 118-121 2498 125 118-132 6/0
0.88 18:10 1:18 20:51 121 119-123 2522 121 114-128 13/1
0.94 19:41 1:31 24:11 118 116-120 2855 119 114-132 8/17
1.00 21:04 1:24 22:16 117 116-119 2606 117 110-122 2/4
1.06 22:31 1:27 23:11 118 116-121 2737 116 112-122 8/6
1.13 23:56 1:24 22:30 117 115-119 2633 118 104-126 3/7
1.18 26:10 2:14 42:46 116 113-120 4961 117 108-124 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.6% 20:25

  • Cadence Distribution

    120 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 10:10 20:28 More
    1km 12:49 20:38 More
    Mile 21:04 21:04 More
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