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Sat 27th Jul 2024 at 9:04am by jabberknit

Run > parkrun

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Time
40:48
Miles
3.12
Min/mi
13:05
Pacing
87.1%
WAVA
50.44
Stride(cm)
78
Cals
392
Cadence
157
BPM
139
%MHR
81.2
B/mi
1816
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 132/141bpm [1664b/mi] 116cal 4.76/6.14mph
2) 1mi - 12:59(12:59/mi) 141/147bpm [1831b/mi] 127cal 4.62/6.03mph
3) 1mi - 13:47(13:47/mi) 143/150bpm [1971b/mi] 129cal 4.35/6.26mph
4) 0.16mi - 2:05(13:16/mi) 147/149bpm [1951b/mi] 20cal 4.52/5.59mph

12:36 12:59 13:47 2:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:16	117 104-125	1552	167 150-172	6/2
0.25	3:07	1:27	11:40	130 125-133	1517	172 170-174	7/7
0.38	4:35	1:28	11:44	133 132-134	1561	173 168-174	8/5
0.50	6:12	1:37	12:57	134 131-137	1736	155 88-174	4/5
0.63	7:47	1:34	12:35	133 130-137	1673	166 130-178	4/4
0.75	9:25	1:38	13:04	136 134-138	1778	153 88-176	8/5
0.88	10:53	1:28	11:46	137 132-141	1613	173 128-178	7/7
1.00	12:36	1:43	13:43	138 136-140	1894	150 124-178	5/7
1.13	14:02	1:27	11:33	139 134-144	1606	159 88-180	13/9
1.25	15:38	1:36	12:47	141 138-143	1803	151 84-180	5/7
1.38	17:17	1:39	13:11	142 138-146	1871	162 130-180	6/9
1.50	18:58	1:41	13:25	140 136-143	1878	156 128-180	4/3
1.63	20:43	1:45	14:01	140 136-145	1963	155 128-184	10/4
1.75	22:10	1:28	11:40	143 140-145	1669	163 90-184	3/11
1.88	23:51	1:40	13:22	142 138-145	1898	158 90-182	8/7
2.00	25:35	1:44	13:54	142 135-147	1973	140 92-184	4/7
2.13	27:41	2:06	16:51	139 132-143	2342	137 90-180	6/6
2.25	29:08	1:26	11:31	143 134-149	1646	173 90-184	5/8
2.38	30:50	1:42	13:36	146 141-150	1985	151 90-180	8/3
2.50	32:38	1:48	14:26	142 139-146	2049	153 86-180	4/8
2.63	34:19	1:41	13:29	141 137-147	1901	152 86-180	5/4
2.75	36:05	1:46	14:05	145 141-148	2041	147 92-178	10/2
2.88	37:41	1:36	12:50	145 142-148	1860	163 130-182	10/10
3.00	39:22	1:41	13:29	144 141-148	1941	149 92-182	2/10
3.12	40:48	1:26	12:21	146 143-149	1802	166 88-184	2/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.5%	13:33
12	8.7%	12:11

Cadence Distribution
157 avge / 184 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.6	175	2.2	25:32	11:22
Walk	37.4	125	0.9	15:15	17:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	41.42%	More
800m	5:59	12:03	47.60%	More
1km	7:30	12:05	48.52%	More
Mile	12:13	12:13	48.00%	More
5k	40:35	13:04	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	51.75
5km	40:36	13:04	50.48
5M	1:09:22	13:52	48.52
10km	1:28:35	14:15	47.70
10M	2:31:19	15:08	46.34
Half	3:25:02	15:39	44.85
20M	5:30:05	16:30	44.25
Mara	7:27:17	17:04	43.53

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