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Sat 27th Jul 2024 at 9:01am by Shortcut Cam

Run > Easy
  • Time
    29:23
  • Miles
    3.11
  • Min/mi
    9:27
  • Pacing
    90.8%
  • WAVA
    51.04
  • Stride(cm)
    99
  • Watts
    311
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1259
  • Surface
    Trail

Notes & Comments

Frimley lodge parkrun
3) 0.62mi - 6:03(9:44/mi) 129/137bpm [1255b/mi] 79cal 299/412W
4) 0.62mi - 6:10(9:55/mi) 134/142bpm [1329b/mi] 81cal 297/429W
5) 0.62mi - 5:23(8:39/mi) 136/141bpm [1176b/mi] 76cal 329/372W
6) 0.62mi - 5:49(9:22/mi) 135/138bpm [1265b/mi] 80cal 322/388W
7) 0.62mi - 5:44(9:13/mi) 133/137bpm [1226b/mi] 76cal 314/354W
8) 0.02mi - 11(8:17/mi) 135/136bpm [1119b/mi] 2cal 335/350W

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 8 8 32:55 111 107-116 3653 120 88-174 114 90-174 0/0
0.62 6:11 6:03 9:45 129 107-137 1257 174 130-180 299 93-412 8/8
1.25 12:21 6:10 9:55 134 130-142 1329 173 168-182 297 229-429 8/4
1.87 17:43 5:22 8:39 136 132-141 1177 173 168-176 329 295-372 2/11
2.49 23:31 5:48 9:23 135 131-138 1266 171 160-174 322 278-388 9/4
3.11 29:15 5:43 9:13 133 131-137 1226 173 170-176 314 273-354 6/5
3.12 29:23 8 7:37 135 135-136 1027 176 174-176 334 321-350 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3.1 29:17 9:23
    Walk 0.5 114 0 9 19:17

  • Power Distribution

    311W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:54 38.01% More
    200m 1:01 8:07 39.80% More
    400m 2:06 8:25 40.23% More
    800m 4:14 8:31 46.96% More
    1km 5:19 8:34 48.66% More
    Mile 8:46 8:46 50.11% More
    5k 29:08 9:23 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.94
    5km 29:21 9:27 50.99
    5M 50:16 10:03 48.53
    10km 1:04:17 10:21 47.42
    10M 1:50:07 11:01 45.78
    Half 2:29:27 11:25 44.30
    20M 4:01:11 12:04 43.50
    Mara 5:27:20 12:30 42.74
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