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Sat 27th Jul 2024 at 9:01am by lovingtherunning

Run > parkrun

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Time
31:37
Miles
3.16
Min/mi
10:00
Pacing
93%
WAVA
57.36
Stride(cm)
88
Cals
327
Cadence
182
BPM
146
%MHR
85.6
B/mi
1465
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 137/149bpm [1375b/mi] 97cal
2) 1mi - 9:57(9:57/mi) 149/155bpm [1484b/mi] 105cal
3) 1mi - 10:01(10:01/mi) 155/164bpm [1552b/mi] 108cal
4) 0.16mi - 1:37(10:09/mi) 159/165bpm [1613b/mi] 17cal

10:02 9:57 10:01 1:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	100 66-124	1148	175 168-180	0/3
0.25	2:39	1:13	9:42	133 125-138	1290	179 174-184	1/6
0.38	3:51	1:12	9:36	141 138-144	1355	182 180-184	4/7
0.50	5:04	1:13	9:41	146 145-147	1414	182 178-184	2/4
0.63	6:18	1:14	9:53	146 144-147	1443	184 182-186	5/1
0.75	7:32	1:15	9:57	142 140-144	1412	183 180-184	4/5
0.88	8:45	1:13	9:45	146 143-148	1424	184 182-186	5/3
1.00	10:02	1:17	10:12	146 145-148	1490	185 182-186	7/3
1.13	11:15	1:13	9:43	149 148-150	1449	184 182-186	2/10
1.25	12:27	1:12	9:37	150 149-151	1442	184 180-186	3/2
1.38	13:39	1:12	9:40	151 149-152	1459	185 184-186	2/2
1.50	14:58	1:18	10:26	151 149-152	1575	182 178-184	7/5
1.63	16:16	1:18	10:27	143 140-147	1494	181 178-184	2/3
1.75	17:30	1:14	9:51	147 143-153	1448	184 178-190	3/3
1.88	18:46	1:16	10:11	154 149-155	1567	183 178-186	3/3
2.00	19:59	1:13	9:46	150 149-152	1464	184 182-186	5/4
2.13	21:15	1:16	10:07	154 152-155	1558	184 180-186	3/2
2.25	22:28	1:13	9:45	153 152-155	1491	184 180-188	5/5
2.38	23:41	1:13	9:42	154 154-155	1495	182 180-184	9/1
2.50	24:55	1:14	9:52	155 154-156	1530	182 182-184	4/13
2.63	26:10	1:15	10:01	154 153-155	1543	183 180-184	6/2
2.75	27:39	1:29	11:50	160 155-164	1892	178 170-184	9/2
2.88	28:49	1:10	9:23	156 154-159	1465	183 178-186	4/9
3.00	30:00	1:11	9:26	155 154-157	1462	184 182-186	5/4
3.13	31:18	1:18	10:22	157 154-162	1626	186 184-190	5/5
3.16	31:37	19	9:22	164 163-165	1537	187 184-192	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	7.3%	12:23
14	10.5%	9:30

Cadence Distribution
182 avge / 192 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.2	31:36	10:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	45.64%	More
800m	4:47	9:38	48.57%	More
1km	6:00	9:39	50.40%	More
Mile	9:45	9:45	52.38%	More
5k	31:02	9:59	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	59.27
5km	31:01	9:59	57.53
5M	53:06	10:37	54.95
10km	1:07:53	10:55	53.87
10M	1:56:13	11:37	51.97
Half	2:37:41	12:02	50.09
20M	4:14:21	12:43	49.01
Mara	5:45:06	13:10	47.94

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