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Sat 27th Jul 2024 at 9:03am by BeeDeeVV

Run > General
  • Time
    18:19
  • Miles
    3.10
  • Min/mi
    5:55
  • Pacing
    95.4%
  • WAVA
    75.81
  • Stride(cm)
    160
  • Cals
    315
  • Watts
    498
  • Cadence
    170
  • BPM
    164
  • %MHR
    88.5
  • B/mi
    968
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 3:31(3:31/km) 147/162bpm [518b/km] 53cal 519/622W
2) 1km - 3:38(3:38/km) 163/166bpm [593b/km] 63cal 492/513W
3) 1km - 3:46(3:46/km) 166/169bpm [625b/km] 66cal 503/558W
4) 1km - 3:49(3:49/km) 169/172bpm [646b/km] 68cal 467/528W
5) 0.98km - 3:34(3:38/km) 172/176bpm [625b/km] 65cal 495/595W
3:31 3:38 3:46 3:49 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:13 105 89-141 547 186 178-196 562 532-622 3/0
0.25 1:21 42 5:32 152 143-157 841 177 176-178 563 538-607 3/0
0.38 2:03 43 5:42 158 157-158 901 175 172-178 533 525-552 1/0
0.50 2:48 45 5:56 159 158-160 944 171 170-174 520 508-531 1/0
0.63 3:32 44 5:51 161 160-162 942 170 168-172 498 478-529 0/2
0.75 4:16 44 5:51 162 162-163 947 171 170-172 479 470-489 0/1
0.88 4:59 44 5:50 163 162-163 952 171 170-174 485 480-492 0/1
1.00 5:43 44 5:50 163 162-163 951 171 168-172 494 481-508 1/0
1.13 6:27 44 5:51 163 163-165 954 171 170-172 503 494-513 0/0
1.25 7:11 44 5:52 165 165-166 967 172 170-172 501 495-510 1/2
1.38 7:56 45 6:00 165 165-166 991 172 168-174 509 453-558 2/0
1.50 8:41 45 5:56 166 165-166 985 172 170-174 518 509-523 2/0
1.63 9:26 45 6:01 166 166-166 1000 170 168-172 509 491-531 1/0
1.75 10:12 46 6:11 168 166-169 1039 169 166-172 498 487-510 1/0
1.88 10:58 46 6:10 166 160-169 1025 168 168-170 482 473-494 1/1
2.00 11:44 46 6:08 165 163-169 1012 169 166-170 480 471-490 1/1
2.13 12:32 47 6:18 168 168-171 1059 166 164-168 478 440-528 1/3
2.25 13:17 46 6:06 170 169-172 1036 166 164-168 442 423-462 0/3
2.38 14:03 45 6:04 171 169-172 1037 167 164-168 468 464-470 0/2
2.50 14:49 46 6:11 171 171-172 1057 164 162-166 466 463-469 0/2
2.63 15:34 45 6:00 171 171-172 1025 165 164-168 469 461-477 0/1
2.75 16:20 45 6:03 172 172-173 1039 164 162-166 484 477-489 0/0
2.88 17:07 47 6:17 172 171-172 1080 164 160-168 482 454-508 1/1
3.00 17:50 44 5:49 173 172-175 1006 167 166-170 514 503-521 2/0
3.10 18:19 29 4:59 174 173-176 867 175 168-176 553 512-595 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    170 avge / 196 max Stride Length: 160cm

  • Power Distribution

    498W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 59.88% More
    800m 2:46 5:35 66.30% More
    1km 3:30 5:37 68.68% More
    Mile 5:42 5:42 71.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 74.33
    5km 18:22 5:55 75.92
    5M 30:24 6:05 74.55
    10km 38:17 6:10 73.86
    10M 1:03:23 6:20 73.67
    Half 1:24:24 6:27 72.60
    20M 2:12:10 6:37 73.46
    Mara 2:55:57 6:43 73.58
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