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Sat 27th Jul 2024 at 8:25am by Francorelly

Run > General
  • Time
    14:53
  • Miles
    1.43
  • Min/mi
    10:24
  • Pacing
    96.5%
  • WAVA
    47.64
  • Stride(cm)
    95
  • Cals
    151
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1312
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 131/150bpm [1399b/mi] 66cal
2) 0.62mi - 6:17(10:07/mi) 124/141bpm [1255b/mi] 65cal
3) 0.19mi - 1:58(10:20/mi) 119/122bpm [1229b/mi] 20cal
6:38 6:17 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 97 79-115 1060 150 92-164 0/23
0.13 1:22 41 10:50 120 113-123 1299 162 158-168 1/1
0.19 2:03 41 11:01 131 124-137 1444 161 160-162 0/3
0.25 2:45 42 11:06 131 126-135 1453 160 158-162 2/1
0.31 3:23 39 10:22 135 132-138 1399 163 160-166 3/1
0.38 4:03 40 10:39 131 129-133 1394 162 160-166 2/1
0.44 4:42 39 10:24 137 131-140 1425 163 160-164 3/0
0.50 5:21 39 10:20 140 138-143 1447 163 162-164 1/2
0.56 6:01 40 10:39 147 143-150 1566 163 158-166 0/3
0.63 6:39 38 10:15 142 139-146 1455 164 162-166 1/0
0.69 7:17 38 10:05 138 134-141 1392 164 162-166 2/1
0.75 7:55 38 10:10 136 128-139 1382 165 162-166 2/1
0.81 8:34 38 10:12 121 119-127 1234 163 162-166 0/5
0.88 9:11 37 9:54 120 118-122 1188 164 160-166 1/1
0.94 9:49 38 10:09 118 116-119 1197 164 162-168 0/3
1.00 10:27 38 10:06 119 117-120 1203 165 162-168 1/1
1.06 11:05 38 10:11 118 116-119 1202 164 162-166 5/0
1.13 11:42 37 9:52 119 117-121 1175 165 164-166 1/1
1.19 12:20 38 10:16 125 122-126 1283 165 164-170 0/4
1.25 12:59 38 10:15 123 120-124 1260 164 160-168 4/0
1.31 13:36 37 9:48 119 115-120 1167 165 162-166 0/2
1.38 14:13 37 9:59 117 115-120 1169 165 162-166 1/4
1.43 14:53 40 11:30 119 116-122 1369 164 158-172 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 1.4 14:46 10:23
    Walk 0.8 92 0 7 10:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 35.83% More
    800m 5:00 10:04 42.72% More
    1km 6:15 10:03 44.59% More
    Mile 10:09 10:09 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 46.53
    5km 33:53 10:54 47.67
    5M 56:06 11:13 47.09
    10km 1:10:38 11:22 46.80
    10M 1:56:58 11:42 46.83
    Half 2:35:43 11:53 46.24
    20M 4:03:51 12:12 46.79
    Mara 5:24:40 12:24 46.87
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