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Sat 27th Jul 2024 at 8:06am by Bob!

Walk > General
  • Time
    14:13
  • Miles
    0.52
  • Min/mi
    27:20
  • Stride(cm)
    50
  • Cals
    76
  • Cadence
    117
  • BPM
    103
  • %MHR
    46.4
  • B/mi
    2805
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.52mi - 14:13(27:34/mi) 102/138bpm [2811b/mi] 76cal 32/79rpm
14:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:27 127 111-137 1836 139 112-158 4/1
0.13 2:36 1:42 27:07 110 104-126 2983 113 102-118 8/3
0.19 3:35 59 15:46 103 99-106 1624 114 112-116 6/5
0.25 5:25 1:50 29:22 99 95-105 2907 112 110-114 2/5
0.31 6:37 1:11 19:03 90 87-96 1714 113 110-116 6/8
0.38 7:50 1:13 19:29 94 90-97 1831 117 110-118 7/7
0.44 9:37 1:48 28:42 97 92-105 2783 116 110-118 14/1
0.50 13:32 3:55 1:02:44 101 95-105 6336 112 104-116 1/5
0.52 14:13 41 42:18 108 106-109 4569 112 104-116 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 13:30 27:09 More

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