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Sat 27th Jul 2024 at 7:35am by chunkywizard

Run > Commute
  • Time
    21:26
  • Miles
    1.76
  • Min/mi
    12:11
  • Pacing
    38.3%
  • WAVA
    38.55
  • Stride(cm)
    84
  • Cals
    185
  • Watts
    241
  • Cadence
    157
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    1267
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 109/117bpm [648b/km] 62cal 265/307W
2) 1km - 6:02(6:02/km) 111/118bpm [671b/km] 63cal 264/327W
3) 0.83km - 9:26(11:18/km) 97/120bpm [1097b/km] 60cal 111/294W
5:57 6:02 9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:18 84 67-108 865 164 158-166 267 255-293 0/1
0.13 1:14 35 9:23 112 108-115 1051 163 158-166 261 256-265 0/1
0.19 1:51 37 9:49 115 114-116 1129 161 158-162 265 263-267 1/0
0.25 2:29 39 10:20 114 109-117 1177 161 160-162 268 263-272 0/1
0.31 3:03 33 8:55 108 107-109 964 167 162-178 271 260-288 0/2
0.38 3:38 35 9:17 109 108-110 1011 166 164-174 267 258-287 2/0
0.44 4:14 36 9:39 110 109-111 1062 164 162-170 283 271-303 1/0
0.50 4:48 35 9:14 112 112-113 1034 166 162-168 293 277-307 0/0
0.56 5:23 35 9:16 113 112-113 1047 167 164-170 270 267-278 1/0
0.63 6:00 36 9:43 112 112-113 1089 168 164-176 271 258-277 0/2
0.69 6:35 35 9:21 114 112-115 1065 164 162-170 264 261-268 0/2
0.75 7:11 36 9:37 112 110-114 1078 164 162-170 268 259-276 0/1
0.81 7:46 35 9:24 109 108-110 1025 166 164-170 256 253-261 0/1
0.88 8:22 36 9:32 107 104-108 1020 164 160-166 261 257-265 0/2
0.94 8:58 36 9:43 106 105-108 1030 164 162-166 258 247-266 1/0
1.00 9:35 37 9:53 111 108-114 1098 164 162-166 254 245-264 4/0
1.06 10:11 36 9:30 113 112-114 1074 166 162-170 253 245-260 0/1
1.13 10:48 37 9:55 114 113-115 1131 164 162-166 253 249-256 0/5
1.19 11:25 37 9:57 112 111-113 1114 164 162-166 269 255-285 0/1
1.25 12:04 38 10:15 115 112-118 1179 164 162-166 306 290-327 0/1
1.31 12:41 37 9:49 118 116-120 1159 165 162-166 275 251-293 0/1
1.38 13:16 36 9:31 119 117-120 1132 166 160-168 239 229-251 0/1
1.44 13:51 35 9:20 116 114-117 1082 165 162-168 242 230-260 0/1
1.50 14:29 38 10:02 113 112-114 1134 164 162-170 259 255-263 1/0
1.56 15:23 54 14:30 108 99-112 1565 137 110-166 176 96-260 1/0
1.63 18:20 2:57 47:11 83 76-98 3916 116 110-130 114 53-161 0/1
1.69 19:28 1:08 18:02 91 84-93 1640 115 106-130 121 54-162 0/0
1.75 20:36 1:08 18:10 92 88-96 1672 118 106-124 111 99-138 0/0
1.76 21:26 50 1:25:07 85 78-92 7234 90 88-92 60 56-65 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Cadence Distribution

    157 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 164 1.6 15:37 9:51
    Walk 13.6 115 0.2 2:55 16:49
    Still 13.5 - - 2:54 -

  • Power Distribution

    241W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:29 35.64% More
    200m 1:06 8:54 36.55% More
    400m 2:17 9:11 37.12% More
    800m 4:38 9:20 43.21% More
    1km 5:49 9:21 44.91% More
    Mile 9:32 9:32 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 37.99
    5km 39:32 12:43 38.17
    5M 1:05:59 13:12 37.29
    10km 1:23:23 13:25 36.88
    10M 2:19:12 13:55 36.54
    Half 3:06:10 14:13 35.89
    20M 4:53:38 14:41 36.05
    Mara 6:32:44 14:59 35.94

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