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Sat 27th Jul 2024 at 10:10am by Malibu_S

Run > General

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Time
1:30:38
Miles
11.00
Min/mi
8:14
Pacing
59.1%
WAVA
53.39
Stride(cm)
119
Cals
1290
Watts
414
Cadence
165
BPM
139
%MHR
71.7
B/mi
1145
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 17.71km - 1:30:38(5:07/km) 139/160bpm [711b/km] 1290cal 413/564W

1:30:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:09	5:09 +1:18	10:18	114 71-134	1174	171 92-182	408 86-504	1/13
1.00	9:08	3:59	7:57	134 125-142	1066	169 166-174	419 367-478	5/5
1.50	13:11	4:03	8:07	141 124-148	1144	165 160-170	423 366-564	10/8
2.00	18:40	5:29 +1:28	10:58	134 108-145	1470	166 100-178	423 153-474	6/4
2.50	23:00	4:20 +15	8:39	137 118-144	1186	164 136-172	421 255-522	6/3
3.00	28:41	5:41 +1:42	11:22	139 104-149	1580	166 162-176	426 220-482	6/3
3.50	33:01	4:20 +5	8:41	143 123-155	1241	163 102-168	424 131-526	14/10
4.00	37:35	4:34 +23	9:08	139 132-147	1269	163 104-168	411 226-490	1/8
4.50	42:00	4:25 +19	8:50	137 117-149	1211	165 124-168	409 212-484	8/7
5.00	46:14	4:14	8:28	143 139-150	1210	162 162-164	411 389-439	4/3
5.50	52:42	6:28 +2:17	12:55	135 101-147	1745	166 100-174	419 167-498	9/3
6.00	56:58	4:16	8:33	140 135-143	1196	164 162-168	393 359-436	4/9
6.50	1:01:07	4:09	8:19	141 120-149	1172	165 162-168	410 323-524	7/7
7.00	1:05:25	4:18	8:36	143 138-146	1231	164 162-166	403 369-443	7/3
7.50	1:10:13	4:48 +32	9:36	138 119-146	1324	164 148-170	403 230-493	4/4
8.00	1:14:27	4:13	8:27	139 123-146	1174	164 162-166	396 370-424	4/7
8.50	1:18:35	4:08	8:17	143 137-147	1184	164 162-166	408 372-457	3/5
9.00	1:23:10	4:35 +31	9:10	139 123-146	1274	165 108-172	410 151-464	3/6
9.50	1:27:43	4:33 +31	9:07	142 129-148	1294	165 138-182	416 108-527	4/6
10.00	1:33:01	5:18 +1:18	10:36	142 111-150	1505	167 106-178	422 218-490	7/9
10.50	1:37:47	4:46 +39	9:31	144 118-152	1371	165 88-180	416 84-523	5/6
11.00	1:42:38	4:51 +41	9:41	151 133-160	1463	163 96-174	446 138-500	12/1
11.00	1:42:39	1	9:50	155 155-155	1524	160 160-160	443 443-443	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.4%	9:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.6	165	11	1:32:55	8:31
Walk	8.9	103	0	9:11	4:55:23
Pause	0.5	-	-	33	-

Power Distribution
414W (564 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	38.95%	More
800m	3:52	7:46	43.67%	More
1km	4:51	7:48	45.48%	More
Mile	7:54	7:54	47.89%	More
5k	26:45	8:37	48.03%	More
5 miles	45:03	9:01	46.76%	More
10k	56:07	9:02	47.05%	More
10 miles	1:32:30	9:15	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.04
5km	23:44	7:38	54.14
5M	39:18	7:52	53.60
10km	49:28	7:58	53.37
10M	1:21:55	8:12	53.41
Half	1:49:04	8:20	52.75
20M	2:50:48	8:32	53.37
Mara	3:47:25	8:41	53.45

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