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Sat 27th Jul 2024 at 8:34am by Samarkand

Run > General

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Time
20:39
Miles
2.19
Min/mi
9:26
Pacing
69%
WAVA
49.85
Stride(cm)
109
Cals
269
Cadence
157
BPM
150
%MHR
81.8
B/mi
1411
Asc(m)
500
Hillscore
34
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 150/161bpm [995b/km] 88cal 9.05/11.19kmph
2) 1km - 6:29(6:29/km) 159/166bpm [1030b/km] 90cal 9.26/10.31kmph
3) 1km - 5:05(5:05/km) 152/166bpm [774b/km] 61cal 11.79/11.08kmph
4) 0.53km - 2:27(4:40/km) 150/161bpm [701b/km] 30cal 12.84/10.28kmph

6:38 6:29 5:05 2:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	128 96-160	1408	153 118-162	0/1
0.13	1:19	38	10:00	152 145-161	1521	160 158-162	0/1
0.19	1:55	36	9:41	154 152-156	1490	162 160-162	1/0
0.25	2:34	39	10:19	153 152-155	1578	161 160-162	2/0
0.31	3:23	49	13:04	151 149-153	1973	160 156-162	12/0
0.38	4:05	42	11:16	152 150-155	1712	158 156-160	2/1
0.44	4:44	39	10:24	153 151-154	1591	158 158-160	0/6
0.50	5:23	39	10:18	153 151-155	1575	159 158-162	1/2
0.56	6:03	40	10:48	155 152-156	1674	158 156-160	8/3
0.63	6:39	36	9:35	153 150-157	1466	157 156-158	3/8
0.69	7:17	38	10:15	158 157-159	1619	158 156-158	2/5
0.75	8:05	48	12:47	160 158-161	2044	159 158-162	14/3
0.81	8:41	36	9:38	158 156-159	1523	158 156-158	15/0
0.88	9:16	34	9:08	156 155-157	1426	156 152-158	7/25
0.94	10:03	47	12:30	158 153-163	1975	156 152-158	0/11
1.00	10:42	40	10:34	162 159-163	1713	160 158-164	8/0
1.06	11:21	38	10:15	161 159-162	1650	159 158-162	12/1
1.13	12:03	43	11:24	160 158-162	1824	159 156-162	68/12
1.19	12:34	30	8:02	160 157-164	1285	160 158-162	0/32
1.25	13:07	33	8:53	161 157-166	1429	158 154-162	0/42
1.31	14:05	58	15:34	159 157-162	2474	150 124-160	21/10
1.38	14:26	21	5:33	159 158-160	883	158 158-160	130/0
1.44	14:51	25	6:35	157 154-158	1033	158 158-158	46/1
1.50	15:29	38	10:07	154 152-159	1559	158 156-162	52/1
1.56	16:02	33	8:51	151 150-153	1337	158 156-162	4/23
1.63	16:33	31	8:21	156 153-158	1302	159 158-162	2/27
1.69	16:51	17	4:38	151 149-155	699	157 156-158	31/14
1.75	17:01	10	2:47	149 149-150	414	-	0/63
1.81	17:20	19	5:08	147 147-147	755	-	0/4
1.88	17:57	37	9:47	129 107-144	1262	157 118-162	2/1
1.94	18:24	27	7:08	143 141-145	1020	157 154-162	0/30
2.00	18:52	28	7:35	156 151-160	1183	158 156-162	9/30
2.06	19:26	34	9:10	152 150-156	1393	157 156-158	2/59
2.13	20:13	47	12:27	149 147-150	1856	156 156-158	0/68
2.19	20:38	25	6:41	149 148-149	995	157 156-158	26/11
2.19	20:40	2	8:43	149 149-149	1298	154 154-154	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
264	67.3%	7:39
35	18.0%	11:52
27	11.8%	11:08
18	6.4%	9:53

Cadence Distribution
157 avge / 164 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	2.2	20:27	9:22
Walk	0.9	119	0	11	20:35
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	58.26%	More
800m	3:58	7:58	49.73%	More
1km	5:03	8:08	50.81%	More
Mile	9:10	9:10	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.46
5km	29:55	9:38	49.62
5M	49:32	9:54	48.83
10km	1:02:22	10:02	48.46
10M	1:43:17	10:20	48.38
Half	2:17:31	10:30	47.72
20M	3:35:21	10:46	48.29
Mara	4:46:43	10:57	48.36

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