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Sat 27th Jul 2024 at 8:03am by Samarkand

Run > General
  • Time
    21:42
  • Miles
    3.10
  • Min/mi
    7:00
  • Pacing
    95.2%
  • WAVA
    68.27
  • Stride(cm)
    137
  • Cals
    280
  • Cadence
    168
  • BPM
    151
  • %MHR
    82.4
  • B/mi
    1055
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1km - 4:15(4:15/km) 130/143bpm [552b/km] 42cal 14.13/14.44kmph
2) 1km - 4:15(4:15/km) 139/147bpm [592b/km] 47cal 14.09/14.34kmph
3) 1km - 4:20(4:20/km) 160/173bpm [695b/km] 60cal 13.82/14.21kmph
4) 1km - 4:29(4:29/km) 168/171bpm [754b/km] 67cal 13.37/13.77kmph
5) 0.99km - 4:22(4:25/km) 166/173bpm [734b/km] 64cal 13.56/15.02kmph
4:15 4:15 4:20 4:29 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 120 89-143 816 175 168-178 1/3
0.25 1:41 50 6:43 132 130-135 887 172 168-174 4/0
0.38 2:32 51 6:45 131 129-132 884 171 170-172 1/0
0.50 3:25 53 7:03 132 130-133 932 169 166-172 1/5
0.63 4:16 51 6:48 136 135-138 925 166 164-168 5/4
0.75 5:07 51 6:49 142 135-147 969 167 166-168 6/2
0.88 5:58 51 6:50 138 134-141 942 166 164-168 2/6
1.00 6:50 52 6:56 139 137-142 964 166 164-170 5/6
1.13 7:42 51 6:51 140 138-140 958 168 166-168 3/3
1.25 8:33 51 6:50 136 135-138 930 167 164-168 2/4
1.38 9:26 53 7:04 140 138-142 990 167 166-168 5/2
1.50 10:18 53 7:00 160 142-172 1121 168 166-172 7/2
1.63 11:10 51 6:50 170 168-172 1162 169 168-172 1/3
1.75 12:02 52 6:57 171 169-173 1190 171 170-172 5/2
1.88 12:55 53 7:07 170 168-171 1210 169 166-172 2/2
2.00 13:48 53 7:02 169 168-171 1189 169 168-172 2/3
2.13 14:42 54 7:14 168 167-170 1215 167 166-170 4/4
2.25 15:36 54 7:11 168 167-169 1206 167 166-168 7/1
2.38 16:31 55 7:20 167 165-169 1225 166 164-168 2/2
2.50 17:27 55 7:23 167 165-168 1232 166 164-168 2/5
2.63 18:20 53 7:08 168 165-172 1198 164 162-166 1/10
2.75 19:17 57 7:33 164 161-166 1238 163 162-166 9/2
2.88 20:15 58 7:47 163 162-166 1270 163 162-164 7/2
3.00 21:05 50 6:38 167 164-170 1108 166 164-168 6/6
3.10 21:42 37 6:19 171 169-173 1080 170 166-176 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.76% More
    800m 3:23 6:49 58.22% More
    1km 4:14 6:49 60.69% More
    Mile 6:50 6:50 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.75
    5km 21:45 7:00 68.25
    5M 36:01 7:12 67.16
    10km 45:21 7:18 66.64
    10M 1:15:06 7:31 66.54
    Half 1:39:59 7:38 65.63
    20M 2:36:34 7:50 66.41
    Mara 3:28:27 7:57 66.52
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