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Fri 26th Jul 2024 at 7:29pm by Sdhanda

Run > General

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Time
47:12
Miles
4.37
Min/mi
10:48
Pacing
86.8%
WAVA
38.82
Stride(cm)
93
Cals
318
Cadence
160
BPM
156
%MHR
91.1
B/mi
1682
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 142/152bpm [1449b/mi] 68cal
2) 0.27mi - 2:49(10:26/mi) 146/150bpm [1522b/mi] 19cal
3) 0.13mi - 2:01(15:11/mi) 142/155bpm [2155b/mi] 11cal
4) 1mi - 10:18(10:18/mi) 161/174bpm [1659b/mi] 70cal
5) 0.25mi - 2:41(10:44/mi) 163/169bpm [1750b/mi] 18cal
6) 0.12mi - 1:59(16:04/mi) 150/162bpm [2409b/mi] 12cal
7) 0.96mi - 10:00(10:25/mi) 169/177bpm [1760b/mi] 70cal
8) 0.13mi - 2:01(15:57/mi) 154/173bpm [2457b/mi] 13cal
9) 0.5mi - 5:10(10:15/mi) 167/181bpm [1711b/mi] 37cal

10:12 2:49 2:01 10:18 2:41 1:59 10:00 2:01 5:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:12	10:12	10:12	139 88-152	1418	159 0-166	43/33
1.27	12:59	2:47	10:22	146 142-149	1514	162 158-164	11/15
1.40	14:59	2:00	15:15	142 131-154	2166	112 0-246	15/6
2.40	25:17	10:18	10:19	160 130-173	1650	161 0-174	28/37
2.65	27:56	2:39	10:41	163 155-169	1741	160 158-162	10/15
2.77	29:55	1:59	16:13	149 137-160	2416	81 0-242	12/8
3.73	39:54	9:59	10:24	169 142-177	1759	162 102-168	35/39
3.85	41:55	2:01	16:12	154 141-173	2494	82 0-160	3/4
4.35	46:59	5:04 +1	10:16	167 140-181	1714	163 160-168	19/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	10.9%	15:22
14	10.9%	15:18
11	7.2%	11:21

Cadence Distribution
160 avge / 246 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.8	162	4.2	43:49	10:32
Walk	7.1	124	0.2	3:22	16:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	30.12%	More
800m	4:52	9:48	34.62%	More
1km	6:07	9:51	36.03%	More
Mile	10:00	10:00	37.84%	More
5k	33:18	10:43	38.59%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:53	10:35
5M	54:27	10:53
10km	1:08:33	11:02
10M	1:53:31	11:21
Half	2:31:08	11:32
20M	3:56:40	11:50
Mara	5:15:05	12:02

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