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Fri 26th Jul 2024 at 8:03pm by NZD

Run > parkrun

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Time
25:15
Miles
3.11
Min/mi
8:07
Pacing
93.8%
WAVA
75.56
Stride(cm)
108
Cals
225
Cadence
183
BPM
150
%MHR
88.4
B/mi
1220
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 160/181bpm [797b/km] 182/224rpm
2) 1km - 5:04(5:04/km) 144/146bpm [729b/km] 183/206rpm
3) 1km - 5:15(5:15/km) 145/149bpm [762b/km] 180/200rpm
4) 1km - 5:11(5:11/km) 149/153bpm [774b/km] 184/202rpm
5) 1km - 4:45(4:45/km) 155/163bpm [737b/km] 188/208rpm
6) 0.01km - 4(5:33/km) 163/163bpm [906b/km] 205/218rpm

4:58 5:04 5:15 5:11 4:45 4

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	188 146-224	0/1
0.25	1:56	59	7:52	183 168-200	0/1
0.38	2:56	1:00	8:00	181 176-192	3/2
0.50	3:58	1:02	8:15	180 156-198	3/2
0.63	4:58	1:00	7:57	181 174-198	2/5
0.75	5:57	1:00	7:58	184 174-204	4/3
0.88	7:00	1:02	8:19	185 174-206	3/0
1.00	8:01	1:01	8:08	180 172-198	0/2
1.13	9:04	1:03	8:22	182 170-200	1/0
1.25	10:05	1:01	8:09	183 172-200	0/3
1.38	11:09	1:04	8:32	182 164-200	2/0
1.50	12:20	1:11	9:28	176 154-188	2/2
1.63	13:23	1:03	8:25	179 172-194	4/1
1.75	14:21	58	7:44	182 174-198	3/0
1.88	15:21	1:00	8:04	182 174-198	0/5
2.00	16:26	1:05	8:37	182 170-200	1/2
2.13	17:29	1:03	8:22	182 172-200	3/1
2.25	18:33	1:04	8:33	184 170-200	2/2
2.38	19:34	1:01	8:11	184 174-202	2/0
2.50	20:34	1:00	7:57	186 92-202	3/1
2.63	21:35	1:01	8:08	186 174-206	0/3
2.75	22:32	57	7:38	187 176-204	1/2
2.88	23:31	59	7:52	186 178-208	3/3
3.00	24:27	56	7:29	187 178-202	1/4
3.11	25:17	50	7:16	198 184-218	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
183 avge / 224 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	3.1	25:07	8:06
Walk	0.6	148	0	9	10:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	61.68%	More
800m	3:45	7:32	67.72%	More
1km	4:45	7:39	69.39%	More
Mile	7:53	7:53	70.90%	More
5k	25:10	8:06	75.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	73.67
5km	25:13	8:07	75.66
5M	41:46	8:21	74.27
10km	52:35	8:28	73.66
10M	1:27:05	8:43	73.99
Half	1:55:57	8:51	73.21
20M	3:01:34	9:05	74.11
Mara	4:01:44	9:14	74.19

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