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Fri 26th Jul 2024 at 6:48pm by robrea

Walk > General
  • Time
    57:31
  • Miles
    1.42
  • Min/mi
    40:30
  • Stride(cm)
    39
  • Cals
    195
  • Cadence
    101
  • BPM
    74
  • %MHR
    41.1
  • B/mi
    2994
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1mi - 45:11(45:11/mi) 75/105bpm [3389b/mi] 157cal 15/94rpm
2) 0.42mi - 12:19(29:22/mi) 69/81bpm [2027b/mi] 38cal 26/54rpm
45:11 12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:11 66 61-75 2256 99 90-120 40/10
0.13 4:03 1:54 30:32 68 60-76 2076 102 98-104 9/3
0.19 5:36 1:33 24:50 66 64-69 1639 100 92-104 8/8
0.25 7:16 1:41 26:49 71 63-79 1904 97 86-102 9/9
0.31 10:32 3:15 52:08 73 61-87 3805 96 86-104 3/4
0.38 15:23 4:51 1:17:44 75 65-83 5830 95 80-104 6/6
0.44 19:17 3:54 1:02:21 78 70-88 4863 97 92-106 5/6
0.50 22:03 2:46 44:09 77 71-83 3400 167 146-188 4/4
0.56 27:05 5:02 1:20:33 76 62-90 6122 100 88-118 8/5
0.63 32:52 5:47 1:32:32 79 65-94 7310 108 86-168 6/9
0.69 34:31 1:39 26:25 77 72-83 2034 101 92-108 9/8
0.75 35:50 1:19 21:02 80 78-81 1683 109 106-110 3/2
0.81 37:11 1:21 21:41 80 76-81 1735 107 102-108 4/4
0.88 38:34 1:23 22:01 85 79-92 1872 105 102-108 3/5
0.94 42:28 3:55 1:02:32 81 60-105 5066 107 80-154 7/6
1.00 44:55 2:27 39:13 66 60-72 2588 97 88-102 11/3
1.06 46:41 1:46 28:14 69 66-74 1948 99 92-108 3/3
1.13 48:51 2:10 34:39 69 63-71 2390 101 98-104 4/6
1.19 50:33 1:42 27:05 71 69-74 1922 99 94-104 1/9
1.25 52:21 1:49 29:00 69 65-72 2001 98 90-104 8/8
1.31 53:59 1:38 26:03 70 67-73 1823 97 92-102 17/11
1.38 55:41 1:42 27:17 69 66-71 1883 97 94-102 6/9
1.43 57:32 1:51 35:40 72 67-81 2568 98 92-106 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Cadence Distribution

    101 avge / 188 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:08 More
    800m 15:11 30:32 More
    1km 19:13 30:56 More
    Mile 38:44 38:44 More

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