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Fri 26th Jul 2024 at 6:37pm by JoggingTeacher

Run > General
  • Time
    1:17:21
  • Miles
    7.76
  • Min/mi
    9:58
  • Pacing
    31.2%
  • Stride(cm)
    107
  • Cals
    820
  • Cadence
    151
  • BPM
    157
  • B/mi
    1560
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1.91mi - 16:45(8:45/mi) 139/153bpm [1217b/mi] 183cal 6.86/8.1mph
2) 0.09mi - 4:07(43:26/mi) 112/150bpm [4864b/mi] 18cal 1.38/7.16mph
3) 0.06mi - 18(5:33/mi) 118/145bpm [656b/mi] 1cal 10.8/12.29mph
4) 0.02mi - 34(23:08/mi) 143/158bpm [3307b/mi] 5cal 2.59/10.92mph
5) 0.06mi - 20(5:21/mi) 149/165bpm [798b/mi] 3cal 11.2/12.44mph
6) 0.03mi - 36(23:22/mi) 153/167bpm [3574b/mi] 7cal 2.57/10.87mph
7) 0.06mi - 17(5:11/mi) 146/169bpm [757b/mi] 2cal 11.57/13.02mph
8) 0.03mi - 32(20:51/mi) 159/172bpm [3315b/mi] 7cal 2.88/12.19mph
9) 0.06mi - 18(4:43/mi) 158/171bpm [746b/mi] 3cal 12.7/13.88mph
10) 0.05mi - 1:51(39:07/mi) 131/174bpm [5125b/mi] 13cal 1.53/13.07mph
11) 0.5mi - 2:51(5:42/mi) 179/190bpm [1019b/mi] 41cal 10.54/12.23mph
12) 0.14mi - 1:58(13:40/mi) 147/187bpm [2010b/mi] 18cal 4.39/10.42mph
13) 0.5mi - 2:55(5:53/mi) 185/192bpm [1090b/mi] 45cal 10.19/10.9mph
14) 0.14mi - 4:00(28:55/mi) 131/192bpm [3789b/mi] 24cal 2.07/9.93mph
15) 0.31mi - 1:41(5:23/mi) 177/193bpm [952b/mi] 23cal 11.16/12.67mph
16) 0.06mi - 1:15(19:51/mi) 164/193bpm [3256b/mi] 15cal 3.02/10.81mph
17) 0.31mi - 1:43(5:33/mi) 185/196bpm [1028b/mi] 25cal 10.8/11.63mph
18) 0.07mi - 1:25(21:36/mi) 162/195bpm [3499b/mi] 16cal 2.78/10.27mph
19) 0.31mi - 1:45(5:39/mi) 184/197bpm [1040b/mi] 26cal 10.61/11.9mph
20) 0.17mi - 3:59(23:59/mi) 140/196bpm [3358b/mi] 25cal 2.5/10.46mph
21) 0.51mi - 2:58(5:51/mi) 184/194bpm [1077b/mi] 44cal 10.25/11.23mph
22) 0.14mi - 2:05(14:54/mi) 154/193bpm [2295b/mi] 19cal 4.03/10.06mph
23) 0.51mi - 3:00(5:53/mi) 191/197bpm [1123b/mi] 48cal 10.21/10.67mph
24) 0.12mi - 4:00(32:04/mi) 140/196bpm [4490b/mi] 26cal 1.87/10.08mph
25) 0.31mi - 1:47(5:47/mi) 178/194bpm [1030b/mi] 24cal 10.37/11.37mph
26) 0.07mi - 1:22(20:43/mi) 163/193bpm [3378b/mi] 15cal 2.89/10.23mph
27) 0.31mi - 1:47(5:47/mi) 184/195bpm [1063b/mi] 26cal 10.39/11.5mph
28) 0.07mi - 1:31(22:29/mi) 160/194bpm [3597b/mi] 16cal 2.67/9.85mph
29) 0.31mi - 1:47(5:42/mi) 185/196bpm [1055b/mi] 26cal 10.52/11.52mph
30) 0.03mi - 2:00(1:04:46/mi) 159/196bpm [10297b/mi] 19cal 0.93/10.29mph
31) 0.06mi - 18(4:32/mi) 157/181bpm [712b/mi] 1cal 13.23/14.71mph
32) 0.07mi - 1:15(18:09/mi) 160/184bpm [2905b/mi] 13cal 3.3/13.78mph
33) 0.06mi - 18(5:01/mi) 159/179bpm [798b/mi] 2cal 11.96/13.8mph
34) 0.07mi - 1:11(16:50/mi) 165/184bpm [2778b/mi] 13cal 3.56/13.27mph
35) 0.06mi - 18(4:44/mi) 164/182bpm [777b/mi] 2cal 12.67/14.61mph
36) 0.07mi - 1:14(18:27/mi) 160/186bpm [2953b/mi] 12cal 3.25/13.36mph
37) 0.06mi - 17(4:34/mi) 154/177bpm [704b/mi] 1cal 13.13/14.51mph
38) 0.05mi - 1:00(21:03/mi) 172/189bpm [3622b/mi] 13cal 2.85/14.36mph
16:45 4:07 18 34 20 36 17 32 18 1:51 2:51 1:58 2:55 4:00 1:41 1:15 1:43 1:25 1:45 3:59 2:58 2:05 3:00 4:00 1:47 1:22 1:47 1:31 1:47 2:00 18 1:15 18 1:11 18 1:14 17 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.91 16:44 16:44 8:45 138 83-153 1207 166 110-172 33/35
2.01 20:51 4:07 43:33 112 89-150 4877 75 0-232 6/5
2.06 21:08 16 5:12 125 104-151 650 188 112-202 1/1
2.08 21:42 34 24:06 142 129-157 3423 106 50-186 1/1
2.15 22:01 19 5:11 149 129-166 772 182 114-194 1/1
2.17 22:37 36 25:10 151 126-167 3800 124 74-208 3/1
2.23 22:53 16 4:57 147 126-170 728 180 74-196 1/2
2.25 23:25 32 22:31 156 140-171 3513 113 0-194 2/2
2.31 23:42 17 4:38 158 140-173 733 185 82-198 1/4
2.36 25:33 1:51 40:49 130 108-174 5307 92 0-192 3/3
2.86 28:25 2:51 5:42 177 114-189 1008 184 118-194 11/13
3.00 30:22 1:57 13:42 148 120-187 2028 123 0-180 5/4
3.50 33:16 2:54 5:53 184 149-192 1082 180 166-184 9/9
3.63 37:17 4:00 29:16 131 109-192 3834 88 0-190 7/5
3.95 38:57 1:40 5:20 173 113-193 924 187 140-198 4/9
4.01 40:12 1:14 20:16 167 133-193 3384 116 68-180 3/1
4.32 41:54 1:42 5:32 183 139-196 1011 185 116-200 5/5
4.38 43:19 1:25 22:02 161 131-194 3547 106 90-180 2/2
4.69 45:03 1:44 5:37 182 131-197 1021 184 108-194 11/5
4.85 49:03 4:00 24:15 141 119-196 3420 103 0-216 7/7
5.36 52:00 2:57 5:50 182 130-194 1062 184 174-190 10/10
5.50 54:04 2:04 14:56 154 130-192 2299 114 50-182 2/4
6.01 57:04 2:59 5:53 190 159-196 1119 182 174-186 12/11
6.13 1:01:04 4:00 32:28 139 118-195 4512 87 0-180 7/7
6.44 1:02:50 1:46 5:44 176 127-194 1009 186 110-194 6/7
6.50 1:04:12 1:22 21:21 166 134-193 3544 114 86-182 2/1
6.81 1:05:59 1:46 5:45 182 136-195 1047 186 154-194 4/6
6.88 1:07:29 1:31 22:48 159 132-194 3625 104 0-190 5/4
7.19 1:09:16 1:46 5:40 183 137-196 1037 188 184-196 5/7
7.22 1:11:16 2:00 1:08:33 159 125-196 10901 65 0-214 2/1
7.29 1:11:33 17 4:29 156 133-181 698 197 114-210 1/0
7.35 1:12:47 1:14 18:37 158 134-183 2940 122 110-200 3/3
7.41 1:13:04 17 4:56 160 136-179 789 194 116-212 2/2
7.48 1:14:15 1:11 17:26 164 144-184 2859 125 110-200 5/3
7.54 1:14:32 17 4:33 163 144-183 742 196 118-208 1/2
7.61 1:15:46 1:14 18:58 161 137-185 3054 124 110-200 1/1
7.67 1:16:01 15 4:15 159 139-183 675 207 164-216 0/1
7.71 1:17:01 1:00 +1 22:56 173 149-189 3969 112 0-210 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 197 max Delete HR Trace

  • Cadence Distribution

    151 avge / 232 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 180 6.6 46:34 7:01
    Walk 36.5 99 1.1 28:13 25:14
    Still 3.3 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 0.00% More
    800m 2:50 5:41 0.00% More
    1km 4:14 6:49 0.00% More
    Mile 6:52 6:52 0.00% More
    5k 27:39 8:54 0.00% More
    5 miles 46:32 9:18 0.00% More
    10k 1:00:22 9:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:49 8:49
    5km 29:19 9:26
    5M 48:33 9:43
    10km 1:01:07 9:50
    10M 1:41:12 10:07
    Half 2:14:45 10:17
    20M 3:31:00 10:33
    Mara 4:40:56 10:43
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