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Fri 26th Jul 2024 at 6:40pm by gump

Walk > General
  • Time
    28:37
  • Miles
    1.13
  • Min/mi
    25:19
  • Stride(cm)
    63
  • Cals
    119
  • Cadence
    102
  • BPM
    78
  • %MHR
    46.4
  • B/mi
    1976
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 25:47(25:47/mi) 77/99bpm [1986b/mi] 106cal 38/79rpm
2) 0.13mi - 2:49(21:00/mi) 86/91bpm [1807b/mi] 13cal 49/57rpm
25:47 2:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:46 71 64-82 1758 100 94-106 5/0
0.13 3:12 1:40 26:33 74 67-81 1964 103 94-114 3/1
0.19 4:48 1:36 25:34 73 68-76 1866 103 94-106 1/2
0.25 6:35 1:47 28:30 67 62-72 1910 101 92-108 1/3
0.31 8:26 1:51 29:29 84 69-91 2476 99 88-110 1/1
0.38 10:13 1:47 28:39 72 68-77 2063 98 92-104 1/0
0.44 11:56 1:43 27:30 76 72-81 2090 98 84-106 1/2
0.50 13:51 1:55 30:39 70 65-75 2146 99 94-104 2/1
0.56 15:19 1:28 23:21 91 78-99 2125 98 90-108 4/0
0.63 16:45 1:26 23:03 79 73-83 1821 106 102-108 2/0
0.69 18:18 1:33 24:42 77 73-82 1902 98 94-106 2/2
0.75 20:18 2:00 31:55 78 73-85 2489 107 96-114 0/2
0.81 21:46 1:28 23:33 81 73-87 1907 106 100-110 2/1
0.88 23:03 1:17 20:27 81 76-86 1657 107 98-114 2/2
0.94 24:24 1:22 21:45 83 77-88 1805 105 94-110 1/4
1.00 25:48 1:24 22:16 82 78-87 1826 106 98-110 0/2
1.06 27:07 1:19 21:11 89 85-90 1885 105 100-114 3/0
1.13 28:27 1:20 21:16 83 78-85 1765 107 102-110 0/4
1.13 28:38 11 19:59 83 82-84 1658 108 106-110 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Cadence Distribution

    102 avge / 114 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:24 More
    800m 11:37 23:22 More
    1km 14:29 23:18 More
    Mile 25:11 25:11 More
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