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Fri 26th Jul 2024 at 6:13pm by nickpb

Walk > General

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Time
44:49
Miles
2.00
Min/mi
22:25
Cals
261
BPM
108
B/mi
2419
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 23:49(23:49/mi) 109/131bpm [2596b/mi] 141cal 49/64rpm 2.52/3.58mph
2) 1mi - 21:00(21:00/mi) 106/131bpm [2227b/mi] 120cal 55/62rpm 2.86/3.55mph

23:49 21:00

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	97 95-99	2267	6/1
0.13	2:48	1:21	21:31	100 97-101	2152	2/1
0.19	3:59	1:11	18:53	100 98-102	1888	1/0
0.25	5:37	1:38	26:04	103 98-110	2684	3/3
0.31	6:52	1:15	20:02	120 110-130	2403	1/0
0.38	8:11	1:19	20:59	119 115-126	2497	1/2
0.44	9:18	1:08	18:04	117 114-121	2115	1/2
0.50	10:25	1:07	17:48	124 121-128	2207	3/1
0.56	11:33	1:08	18:14	128 125-131	2334	2/3
0.63	12:50	1:17	20:32	123 116-130	2526	0/0
0.69	14:43	1:52	29:59	114 109-123	3418	1/0
0.75	15:59	1:16	20:21	114 111-116	2320	1/2
0.81	17:18	1:19	21:05	115 111-124	2424	0/0
0.88	18:38	1:20	21:21	117 111-124	2498	0/0
0.94	20:00	1:22	21:53	112 108-115	2451	1/1
1.00	23:46	3:46	1:00:14	89 59-114	5361	2/2
1.06	25:09	1:22	21:56	81 67-87	1777	0/1
1.13	26:25	1:16	20:21	89 87-91	1812	3/3
1.19	27:47	1:22	21:49	89 81-92	1941	3/2
1.25	29:06	1:19	21:05	84 81-86	1771	3/3
1.31	30:55	1:49	29:11	86 81-93	2510	2/3
1.38	32:06	1:11	18:51	100 93-107	1885	3/4
1.44	33:16	1:10	18:35	116 107-121	2156	1/1
1.50	34:28	1:12	19:17	126 121-129	2430	1/2
1.56	35:45	1:17	20:32	118 112-122	2423	4/3
1.63	36:56	1:11	18:58	121 119-128	2295	1/0
1.69	38:01	1:04	17:11	128 125-131	2200	0/0
1.75	39:09	1:08	18:08	121 113-128	2195	1/1
1.81	40:20	1:11	19:02	111 108-115	2113	1/1
1.88	41:34	1:14	19:43	113 105-124	2229	1/2
1.94	42:51	1:17	20:38	119 115-123	2456	2/2
2.00	44:49	1:58	31:32	116 111-121	3657	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:20	18:46	More
1km	11:49	19:00	More
Mile	20:24	20:24	More

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