You can still access the old version of this page.

Fri 26th Jul 2024 at 5:13pm by Boots

Run > General
  • Time
    51:33
  • Miles
    6.83
  • Min/mi
    7:33
  • Pacing
    55.9%
  • WAVA
    57.36
  • Stride(cm)
    132
  • Cals
    483
  • Cadence
    162
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    899
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:33(5:43/mi) 103/111bpm [589b/mi] 29cal 10.49/0mph
2) 0.25mi - 2:56(11:57/mi) 112/113bpm [1339b/mi] 26cal 5.02/0mph
3) 0.62mi - 3:32(5:40/mi) 114/115bpm [646b/mi] 34cal 10.59/0mph
4) 0.24mi - 3:01(12:19/mi) 116/117bpm [1428b/mi] 27cal 4.87/0mph
5) 0.62mi - 3:35(5:45/mi) 118/119bpm [679b/mi] 35cal 10.42/0mph
6) 0.27mi - 3:09(11:42/mi) 119/121bpm [1393b/mi] 30cal 5.13/0mph
7) 0.62mi - 3:26(5:32/mi) 122/123bpm [675b/mi] 35cal 10.84/0mph
8) 0.26mi - 3:25(13:21/mi) 122/125bpm [1629b/mi] 33cal 4.49/0mph
9) 0.62mi - 3:24(5:28/mi) 125/125bpm [683b/mi] 37cal 10.98/0mph
10) 0.27mi - 3:41(13:43/mi) 118/125bpm [1619b/mi] 30cal 4.37/0mph
11) 0.62mi - 3:33(5:42/mi) 125/125bpm [712b/mi] 37cal 10.53/0mph
12) 0.27mi - 3:18(12:13/mi) 121/125bpm [1478b/mi] 31cal 4.91/0mph
13) 0.62mi - 3:29(5:36/mi) 125/125bpm [700b/mi] 35cal 10.72/0mph
14) 0.26mi - 3:19(12:40/mi) 120/125bpm [1520b/mi] 28cal 4.74/0mph
15) 0.62mi - 3:18(5:20/mi) 125/125bpm [667b/mi] 31cal 11.24/0mph
16) 0.04mi - 52(24:19/mi) 119/125bpm [2894b/mi] 5cal 2.47/0mph
3:33 2:56 3:32 3:01 3:35 3:09 3:26 3:25 3:24 3:41 3:33 3:18 3:29 3:19 3:18 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 3:32 3:32 5:42 103 70-111 587 162 0-178
0.87 6:29 2:56 12:02 112 111-113 1348 158 144-166
1.49 10:00 3:31 5:39 114 113-115 645 167 162-174
1.73 13:01 3:00 12:23 116 115-117 1436 158 148-168
2.35 16:34 3:33 5:44 118 117-119 676 165 160-174
2.62 19:43 3:09 11:48 119 108-121 1404 146 0-164
3.24 23:09 3:25 5:31 122 121-123 673 165 156-174
3.49 26:33 3:24 13:24 122 104-125 1635 152 0-168
4.12 29:56 3:23 5:27 125 125-125 681 167 162-172
4.38 33:38 3:41 13:50 118 93-125 1632 137 0-170
5.00 37:09 3:31 5:40 125 125-125 708 167 160-174
5.27 40:27 3:18 12:20 121 98-125 1492 144 0-168
5.89 43:56 3:28 5:35 125 125-125 699 169 162-176
6.15 47:14 3:19 12:40 120 96-125 1520 144 0-170
6.77 50:31 3:17 5:19 125 125-125 665 166 160-172
6.80 51:22 51 26:47 119 111-125 3187 97 0-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 125 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 164 6.7 48:49 7:15
    Walk 4.4 105 0.1 2:16 24:15
    Still 0.9 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 58.59% More
    800m 2:37 5:15 65.38% More
    1km 3:18 5:18 67.81% More
    Mile 7:10 7:10 54.04% More
    5k 22:24 7:13 58.67% More
    5 miles 37:08 7:26 57.60% More
    10k 47:23 7:37 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.48
    5km 22:22 7:12 58.77
    5M 37:02 7:24 57.76
    10km 46:38 7:30 57.36
    10M 1:17:13 7:43 57.25
    Half 1:42:49 7:51 56.46
    20M 2:41:00 8:03 57.13
    Mara 3:34:22 8:11 57.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,091 Fetchies!
Already a Fetchie? Sign in here