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Fri 26th Jul 2024 at 6:46pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    23:01
  • Miles
    1.29
  • Min/mi
    17:51
  • Stride(cm)
    75
  • Cals
    122
  • Cadence
    120
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1719
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

🚶‍♂️Cool down walk

1) 1.29mi - 23:01(17:48/mi) 93/120bpm [1655b/mi] 122cal 60/67rpm 3.37/4.26mph
23:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 110 95-120 1970 119 110-120 0/7
0.13 2:11 1:04 17:06 92 92-92 1573 121 120-122 2/0
0.19 3:18 1:06 17:41 89 86-91 1574 120 118-122 2/3
0.25 4:26 1:08 18:10 97 89-105 1763 123 118-134 4/2
0.31 5:31 1:05 17:22 89 84-96 1545 120 120-120 1/0
0.38 6:36 1:06 17:29 87 86-88 1522 120 120-120 0/4
0.44 7:44 1:07 17:57 87 87-87 1561 120 120-120 3/0
0.50 8:47 1:03 16:56 90 89-91 1523 121 120-124 2/12
0.56 9:52 1:05 17:24 93 89-96 1618 120 120-120 10/6
0.63 10:57 1:05 17:13 101 95-105 1739 120 120-120 6/2
0.69 12:05 1:08 18:04 95 92-99 1716 122 120-124 1/6
0.75 13:11 1:06 17:36 94 93-95 1655 120 120-120 0/4
0.81 14:19 1:09 18:16 93 91-95 1699 112 110-114 7/2
0.88 15:26 1:07 17:54 94 94-94 1682 120 120-120 0/2
0.94 16:34 1:08 18:02 103 94-110 1857 120 120-120 5/0
1.00 17:40 1:06 17:32 107 99-114 1875 120 120-120 0/1
1.06 18:45 1:05 17:21 94 92-96 1630 122 120-126 1/2
1.13 19:48 1:04 16:57 93 91-94 1576 120 120-120 3/2
1.19 20:56 1:07 18:00 91 89-93 1637 120 120-120 1/7
1.25 22:04 1:08 18:07 91 90-92 1649 121 120-124 4/0
1.29 23:01 57 22:19 88 85-91 1964 117 110-124 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:41 17:28 More
    1km 10:51 17:27 More
    Mile 17:34 17:34 More
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