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Fri 26th Jul 2024 at 5:51pm by lin50

Walk > General
  • Time
    16:50
  • Miles
    1.00
  • Min/mi
    16:50
  • Stride(cm)
    77
  • Cals
    85
  • Cadence
    123
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1454
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:53/mi) 86/100bpm [1452b/mi] 85cal 57/64rpm
16:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 82 78-86 1647 122 114-126 3/1
0.13 2:21 1:06 17:30 85 80-88 1487 122 120-126 4/8
0.19 3:22 1:01 16:10 84 79-88 1358 124 122-126 10/2
0.25 4:26 1:05 17:12 83 78-85 1428 124 122-126 0/14
0.31 5:28 1:02 16:37 81 75-88 1346 124 120-128 2/4
0.38 6:32 1:03 16:51 82 78-87 1382 125 122-128 5/4
0.44 7:31 1:00 15:57 88 83-92 1403 124 122-126 3/7
0.50 8:31 1:00 15:55 87 83-89 1385 126 124-128 1/4
0.56 9:32 1:01 16:11 87 83-92 1409 124 120-128 2/3
0.63 10:32 1:00 16:01 89 84-94 1426 124 122-126 3/5
0.69 11:32 1:00 15:57 85 81-90 1355 124 122-128 0/5
0.75 12:31 1:00 15:53 89 86-91 1414 125 122-128 2/1
0.81 13:34 1:03 16:49 93 90-94 1564 124 122-128 6/3
0.88 14:37 1:03 16:43 93 89-96 1555 123 120-126 7/3
0.94 15:42 1:05 17:24 92 88-100 1601 124 122-126 3/2
0.99 16:50 1:08 20:05 85 83-88 1707 119 108-124 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 100 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 7:59 16:03 More
    1km 10:04 16:12 More
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