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Fri 26th Jul 2024 at 3:17pm by Bintmcskint

Walk > General

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Time
48:21
Miles
2.67
Min/mi
18:07
Stride(cm)
73
Cals
160
Cadence
121
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Was aiming for 3 miles and I did get it (Garmineasia in the middle)
Took the long way round to Waitrose
Excited about the sunshine for the next few days :-)

1) 1mi - 17:30(17:30/mi) 60cal 60/64rpm 3.43/4.36mph
2) 1mi - 18:13(18:13/mi) 59cal 54/87rpm 3.29/5.53mph
3) 0.67mi - 12:38(18:46/mi) 41cal 57/68rpm 3.2/3.78mph

17:30 18:13 12:38

.B.
Yay for good weather

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:48	119 106-122	2/6
0.25	4:42	2:21	18:48	119 116-120	0/4
0.38	7:07	2:25	19:21	119 112-122	3/1
0.50	9:19	2:12	17:33	122 118-124	7/0
0.63	11:17	1:58	15:47	123 120-126	14/1
0.75	13:20	2:03	16:23	124 122-126	4/1
0.88	15:24	2:04	16:31	125 124-126	0/11
1.00	17:29	2:05	16:41	124 122-126	0/14
1.13	28:39	11:10 +8:01	1:29:22	121 118-122	0/11
1.25	31:09	2:29	19:56	120 100-130	2/2
1.38	33:09	2:00	16:03	122 120-126	4/2
1.50	35:02	1:53	15:05	125 122-170	1/2
1.63	37:42	2:39 +28	21:15	123 114-174	2/3
1.75	39:47	2:06	16:47	121 118-122	5/1
1.88	42:03	2:16	18:08	122 120-124	4/1
2.00	44:12	2:08	17:07	122 112-124	3/2
2.13	46:17	2:05	16:42	121 118-122	9/1
2.25	48:37	2:20	18:43	121 116-124	7/3
2.38	1:02:57	14:20 +12:04	1:54:38	118 108-132	3/4
2.50	1:05:44	2:47 +17	22:14	125 122-130	3/6
2.63	1:08:09	2:25	19:22	122 118-126	9/1
2.67	1:09:11	1:02	21:37	118 114-122	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	3.8%	17:21
12	4.5%	18:22
12	5.3%	19:18

Cadence Distribution
121 avge / 174 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:03	16:12	More
1km	10:14	16:28	More
Mile	17:10	17:10	More

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