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Fri 26th Jul 2024 at 4:45pm by JoeBaker

Run > General
  • Time
    38:21
  • Miles
    4.38
  • Min/mi
    8:45
  • Pacing
    94.1%
  • WAVA
    50.50
  • Stride(cm)
    95
  • Cals
    458
  • Watts
    308
  • Cadence
    194
  • BPM
    127
  • %MHR
    68.1
  • B/mi
    1108
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 124/135bpm [1107b/mi] 107cal 315/405W
2) 1mi - 8:39(8:39/mi) 126/140bpm [1091b/mi] 105cal 311/404W
3) 1mi - 8:47(8:47/mi) 126/138bpm [1106b/mi] 102cal 302/364W
4) 1mi - 8:43(8:43/mi) 130/141bpm [1134b/mi] 105cal 309/379W
5) 0.38mi - 3:16(8:32/mi) 128/140bpm [1091b/mi] 39cal 295/353W
8:56 8:39 8:47 8:43 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:12 119 66-134 1214 182 72-192 344 48-405 7/0
0.25 2:25 1:09 9:12 127 117-135 1168 191 182-198 299 262-365 4/2
0.38 3:31 1:06 8:47 121 117-127 1062 196 192-198 299 277-324 2/2
0.50 4:36 1:04 8:34 125 117-128 1071 197 192-202 320 301-336 2/1
0.63 5:38 1:03 8:21 123 116-130 1028 194 190-200 302 280-331 1/4
0.75 6:41 1:02 8:19 123 116-134 1022 196 192-202 307 283-347 1/4
0.88 7:43 1:02 8:19 127 121-134 1057 196 194-202 316 274-366 1/4
1.00 8:55 1:12 9:38 126 115-135 1213 193 188-196 332 260-375 6/2
1.13 9:58 1:03 8:26 132 125-140 1113 196 186-198 317 290-382 3/1
1.25 11:00 1:01 8:09 126 122-128 1026 198 194-200 315 302-331 1/1
1.38 12:04 1:05 8:36 125 122-130 1075 197 192-200 322 308-331 3/1
1.50 13:08 1:04 8:31 122 115-133 1038 194 192-198 294 267-329 1/5
1.63 14:12 1:04 8:29 122 114-131 1036 195 192-198 297 277-332 2/3
1.75 15:16 1:04 8:34 123 115-129 1053 194 190-198 302 255-350 0/5
1.88 16:29 1:14 9:48 129 111-136 1264 190 186-192 336 258-404 7/0
2.00 17:34 1:05 8:42 129 120-136 1122 194 190-196 304 279-387 3/1
2.13 18:39 1:04 8:33 126 122-129 1078 194 192-196 301 289-325 2/2
2.25 19:45 1:06 8:50 125 121-128 1104 196 192-198 308 291-328 2/1
2.38 20:49 1:04 8:34 123 116-128 1053 193 188-196 285 263-310 0/5
2.50 21:53 1:04 8:28 122 117-130 1033 193 190-196 301 270-339 2/4
2.63 22:57 1:05 8:38 127 115-136 1095 194 188-198 298 258-353 1/5
2.75 24:12 1:15 10:00 129 117-137 1291 191 186-194 329 271-364 8/0
2.88 25:17 1:04 8:33 132 124-138 1129 196 190-198 291 273-338 3/2
3.00 26:21 1:05 8:37 125 120-128 1077 197 194-198 296 284-312 1/1
3.13 27:25 1:04 8:32 129 122-134 1102 196 192-198 317 286-331 3/1
3.25 28:30 1:05 8:40 124 118-133 1075 194 192-196 289 264-347 1/5
3.38 29:36 1:05 8:43 122 116-128 1064 195 192-198 293 267-348 1/4
3.50 30:40 1:05 8:37 127 118-133 1093 195 188-200 290 256-341 1/5
3.63 31:55 1:15 9:57 131 119-139 1304 191 186-192 330 232-368 7/1
3.75 32:58 1:03 8:25 136 132-140 1146 196 192-198 314 285-379 3/1
3.88 34:01 1:03 8:25 133 131-135 1119 197 192-200 315 282-358 2/2
4.00 35:05 1:03 8:28 134 130-141 1134 200 196-202 326 303-356 3/1
4.13 36:08 1:03 8:25 128 119-140 1078 196 192-200 290 262-329 0/6
4.25 37:12 1:04 8:32 127 122-136 1084 196 154-200 302 268-349 2/3
4.38 38:16 1:04 8:34 129 118-136 1105 196 182-200 297 260-353 0/6
4.38 38:21 5 11:26 116 115-118 1327 182 180-184 249 234-277 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 8:43
    11 4.3% 9:53
    10 2.2% 9:13

  • Cadence Distribution

    194 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 4.4 38:19 8:45
    Walk 0.1 72 0 2 14:00

  • Power Distribution

    308W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 37.93% More
    800m 4:10 8:22 42.97% More
    1km 5:14 8:25 44.69% More
    Mile 8:31 8:31 47.11% More
    5k 26:58 8:41 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.02
    5km 26:39 8:35 51.15
    5M 44:08 8:50 50.16
    10km 55:34 8:57 49.69
    10M 1:32:00 9:12 49.54
    Half 2:02:30 9:21 48.81
    20M 3:11:49 9:35 49.39
    Mara 4:15:23 9:45 49.46
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