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Fri 26th Jul 2024 at 3:34pm by Childothetime

Run > General

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Time
1:15:07
Miles
6.62
Min/mi
11:21
Pacing
76.7%
Stride(cm)
87
Cals
731
Cadence
162
BPM
141
B/mi
1602
Asc(m)
432
Hillscore
25
Surface
Road

Notes & Comments

1) 0.62mi - 7:28(12:00/mi) 135/148bpm [1621b/mi] 75cal 5/5.87mph
2) 0.62mi - 6:53(11:04/mi) 137/155bpm [1516b/mi] 68cal 5.42/6.57mph
3) 0.62mi - 6:49(10:59/mi) 145/158bpm [1592b/mi] 73cal 5.46/6.49mph
4) 0.62mi - 6:12(9:58/mi) 137/158bpm [1366b/mi] 56cal 6.02/6.72mph
5) 0.62mi - 6:27(10:23/mi) 148/163bpm [1537b/mi] 69cal 5.78/6.57mph
6) 0.62mi - 7:49(12:35/mi) 145/162bpm [1826b/mi] 78cal 4.76/6.37mph
7) 0.62mi - 7:02(11:20/mi) 143/151bpm [1620b/mi] 69cal 5.3/6.76mph
8) 0.62mi - 7:38(12:18/mi) 145/157bpm [1783b/mi] 74cal 4.88/6.59mph
9) 0.62mi - 6:14(10:02/mi) 142/153bpm [1425b/mi] 55cal 5.98/6.66mph
10) 0.62mi - 8:36(13:51/mi) 149/164bpm [2063b/mi] 90cal 4.33/6.95mph
11) 0.41mi - 3:58(9:44/mi) 137/150bpm [1333b/mi] 24cal 6.17/6.85mph

7:28 6:53 6:49 6:12 6:27 7:49 7:02 7:38 6:14 8:36 3:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	114 75-140	1281	167 162-174	164/7
0.50	5:54	3:05	12:21	145 138-148	1791	167 164-172	33/2
0.75	8:52	2:58	11:52	146 137-155	1733	161 110-170	37/9
1.00	11:48	2:57	11:46	136 124-146	1601	162 154-170	23/19
1.25	14:26	2:38	10:31	131 122-143	1377	163 158-168	13/32
1.50	16:59	2:32	10:10	141 135-148	1433	164 156-168	9/20
1.75	20:00	3:01	12:05	146 135-157	1765	162 156-166	16/24
2.00	22:28	2:28	9:52	142 132-153	1401	165 158-172	23/20
2.25	25:31	3:03 +35	12:11	128 116-136	1559	162 120-168	16/29
2.50	28:12	2:42	10:47	147 132-158	1585	169 164-172	24/31
2.75	30:52	2:39	10:37	157 145-163	1666	169 166-172	29/12
3.00	33:24	2:33	10:11	140 131-147	1425	166 158-174	13/46
3.25	36:05	2:41	10:44	143 130-155	1536	164 156-170	28/4
3.50	39:34	3:29	13:56	154 144-161	2146	154 94-170	22/34
3.75	42:28	2:53	11:33	133 122-144	1537	170 164-186	19/39
4.00	45:03	2:36	10:23	145 139-151	1505	163 80-174	13/19
4.25	47:52	2:49	11:16	142 135-149	1599	166 162-170	14/10
4.50	51:16	3:24	13:34	141 135-148	1914	166 160-172	23/15
4.75	54:32	3:16	13:06	144 133-155	1885	164 124-172	26/9
5.00	57:13	2:41	10:44	149 142-156	1599	163 150-168	16/31
5.25	59:37	2:24	9:34	141 131-152	1349	166 162-172	11/27
5.50	1:02:14	2:37	10:29	141 135-143	1478	163 124-170	15/14
5.75	1:04:53	2:39	10:37	147 141-155	1562	164 156-168	47/19
6.00	1:09:09	4:16	17:02	151 146-158	2573	134 92-168	33/10
6.25	1:12:14	3:05	12:19	147 140-164	1810	157 92-170	12/6
6.50	1:14:34	2:20	9:22	134 129-143	1255	166 164-170	4/40
6.62	1:30:05	15:31 +14:21	2:07:55	136 89-150	17396	170 168-174	10/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	9.1%	11:46
44	10.9%	12:04
41	21.3%	13:25
31	8.9%	12:20
20	13.5%	11:15
14	6.9%	10:10

Cadence Distribution
162 avge / 186 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.1	165	6.5	1:11:24	13:10
Walk	4.0	113	0.1	4:12	37:43
Still	0.1	-	-	7	-
Pause	13.7	-	-	14:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	0.00%	More
800m	4:44	9:31	0.00%	More
1km	6:11	9:57	0.00%	More
Mile	10:11	10:11	0.00%	More
5k	34:13	11:01	0.00%	More
5 miles	55:45	11:09	0.00%	More
10k	1:11:01	11:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:08	10:08
5km	33:41	10:50
5M	55:47	11:09
10km	1:10:14	11:18
10M	1:56:19	11:38
Half	2:34:51	11:49
20M	4:02:30	12:08
Mara	5:22:52	12:19

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