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Fri 26th Jul 2024 at 3:39pm by Foxy

Walk > General
  • Time
    16:19
  • Miles
    1.04
  • Min/mi
    15:41
  • Stride(cm)
    85
  • Cals
    117
  • Cadence
    120
  • BPM
    87
  • %MHR
    51
  • B/mi
    1367
  • Asc(m)
    170
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 86/104bpm [1349b/mi] 113cal 53/77rpm
2) 0.04mi - 37(16:54/mi) 99/102bpm [1673b/mi] 4cal 41/59rpm
15:41 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 82 79-84 1403 118 112-122 122/0
0.13 1:40 36 9:40 85 82-86 822 113 112-116 32/8
0.19 2:26 45 12:07 87 86-88 1054 113 110-120 10/0
0.25 4:11 1:45 +8 28:05 87 82-91 2443 117 108-122 1/26
0.31 4:53 41 11:03 86 82-90 950 119 114-124 0/27
0.38 5:36 44 11:41 88 85-91 1029 123 118-138 7/11
0.44 6:33 57 15:10 91 89-92 1380 120 112-126 3/36
0.50 7:25 52 13:53 89 85-91 1236 118 112-122 19/3
0.56 8:26 1:01 16:19 87 84-89 1419 115 104-120 9/3
0.63 9:27 1:00 16:06 90 87-94 1448 114 104-118 7/14
0.69 10:35 1:08 +12 18:07 88 85-91 1595 116 98-142 46/16
0.75 20:08 9:33 +8:12 2:32:47 68 54-90 10389 124 108-134 4/25
0.81 21:12 1:04 17:10 69 64-78 1184 128 126-130 7/5
0.88 22:28 1:16 +5 20:18 86 80-93 1746 131 124-144 14/1
0.94 23:18 50 13:19 99 94-102 1319 133 128-136 2/8
1.00 24:22 1:03 +4 16:53 100 96-104 1688 131 112-154 4/15
1.04 25:00 38 17:34 99 97-101 1739 108 98-118 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 47.9% 13:07
    37 32.9% 2:20:00
    19 13.2% 13:31

  • Cadence Distribution

    120 avge / 154 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:55 More
    800m 7:07 14:19 More
    1km 9:12 14:49 More
    Mile 24:05 24:05 More
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