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Fri 26th Jul 2024 at 1:35pm by Foxy

Walk > General
  • Time
    32:26
  • Miles
    1.91
  • Min/mi
    16:59
  • Stride(cm)
    80
  • Cals
    190
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1457
  • Asc(m)
    271
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 82/105bpm [1459b/mi] 91cal 45/115rpm
2) 0.91mi - 14:38(16:01/mi) 91/103bpm [1457b/mi] 99cal 48/120rpm
17:48 14:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:50 6:50 +4:21 1:49:13 66 60-72 7209 113 98-128 113/2
0.13 7:58 1:08 18:12 80 65-103 1456 119 112-134 0/2
0.19 9:04 1:06 17:42 90 80-103 1593 116 108-120 7/5
0.25 10:06 1:02 16:28 95 86-99 1564 116 110-118 2/4
0.31 11:08 1:02 16:32 90 84-99 1488 116 104-120 7/6
0.38 12:24 1:16 20:21 88 83-91 1790 118 116-122 21/2
0.44 12:37 12 3:17 84 83-85 276 120 120-120 0/11
0.50 19:11 6:35 +5:33 1:45:13 85 60-93 8943 118 116-122 1/8
0.56 20:35 1:24 22:20 67 61-76 1497 122 118-128 21/6
0.63 21:01 26 6:55 67 65-68 464 121 120-122 23/0
0.69 21:56 55 14:40 76 64-87 1114 122 116-134 72/67
0.75 23:20 1:24 +13 22:30 84 78-88 1890 120 92-146 11/32
0.81 24:21 1:01 16:13 88 85-94 1427 116 114-118 1/5
0.88 28:22 4:01 +2:52 1:04:19 85 81-89 5467 112 110-118 0/4
0.94 29:24 1:02 16:33 93 85-103 1539 121 84-154 12/20
1.00 30:46 1:21 21:41 92 81-101 1995 115 114-118 8/4
1.06 32:09 1:23 22:13 89 84-93 1978 117 114-118 2/7
1.13 33:10 1:01 16:13 86 84-93 1395 111 102-116 3/11
1.19 34:04 54 14:31 89 86-96 1292 115 112-118 28/9
1.25 35:06 1:02 16:36 91 87-97 1510 117 114-120 2/19
1.31 36:00 54 14:26 88 85-92 1270 125 110-214 3/4
1.38 36:57 56 15:00 91 88-95 1365 120 114-126 9/25
1.44 37:59 1:02 16:32 95 88-102 1570 115 108-120 18/6
1.50 38:53 55 14:33 91 88-96 1325 118 116-120 12/1
1.56 39:50 56 15:03 88 86-92 1324 119 116-130 4/12
1.63 40:46 57 15:07 88 81-92 1331 117 112-120 9/4
1.69 41:45 58 15:34 89 84-95 1386 128 110-222 2/18
1.75 42:43 58 15:29 98 91-103 1517 116 114-120 14/7
1.81 43:45 1:02 16:36 94 91-98 1561 148 118-236 6/6
1.88 44:41 56 15:02 92 89-96 1383 118 114-120 21/4
1.91 45:24 43 18:00 96 95-97 1728 118 110-124 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 32.0% 1:19:53
    28 23.5% 17:15

  • Cadence Distribution

    118 avge / 236 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:38 More
    800m 7:30 15:05 More
    1km 9:29 15:15 More
    Mile 16:13 16:13 More
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