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Fri 26th Jul 2024 at 3:26pm by The Duckinator

Walk > General
  • Time
    10:10
  • Miles
    0.23
  • Min/mi
    44:12
  • Stride(cm)
    37
  • Cals
    22
  • Cadence
    100
  • BPM
    68
  • %MHR
    35.3
  • B/mi
    3013
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.23mi - 10:10(44:15/mi) 68/79bpm [3010b/mi] 22cal 18/77rpm 1.36/3.92mph
10:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:06 3:06 49:34 69 57-76 3420 99 82-116 11/6
0.13 6:37 3:31 56:16 65 56-71 3657 100 84-108 5/1
0.19 8:49 2:12 35:14 72 62-79 2537 100 82-112 15/13
0.23 10:10 1:21 31:57 68 61-72 2173 100 94-108 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 79 max Delete HR Trace

  • Cadence Distribution

    100 avge / 116 max Stride Length: 37cm
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