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Fri 26th Jul 2024 at 2:08pm by Jellybabygm

Run > General

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Time
48:05
Miles
3.58
Min/mi
13:26
Pacing
58.7%
WAVA
34.34
Stride(cm)
84
Cals
592
Cadence
143
BPM
148
%MHR
77.7
B/mi
1984
Asc(m)
356
Hillscore
10
Surface
Road

Notes & Comments

1) 1.61km - 12:13(7:36/km) 143/156bpm [1086b/km] 154cal 7.9/12.97kmph
2) 1.61km - 13:25(8:20/km) 147/163bpm [1226b/km] 165cal 7.19/9.51kmph
3) 1.61km - 16:13(10:04/km) 148/168bpm [1491b/km] 187cal 5.96/9.87kmph
4) 0.93km - 6:13(6:40/km) 158/163bpm [1052b/km] 86cal 9.01/10.41kmph

12:13 13:25 16:13 6:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	125 75-155	1400	154 102-238	3/20
0.25	2:41	1:17	10:16	147 142-156	1509	155 152-156	2/13
0.38	4:44	2:03	16:26	139 114-151	2284	141 106-162	11/0
0.50	6:12	1:28	11:40	144 138-152	1681	148 114-154	22/16
0.63	7:34	1:22	10:58	145 144-148	1591	153 148-156	21/25
0.75	9:28	1:54	15:10	144 133-150	2183	148 116-156	26/24
0.88	10:52	1:24	11:10	146 142-150	1631	152 148-154	18/17
1.00	12:13	1:21	10:48	153 148-156	1653	153 150-154	26/17
1.13	13:36	1:24	11:11	156 150-162	1744	153 150-154	20/33
1.25	14:56	1:19	10:33	156 149-161	1646	152 146-154	19/37
1.38	16:14	1:19	10:29	153 150-157	1603	154 152-154	35/22
1.50	17:40	1:26	11:25	155 150-159	1771	154 152-156	30/15
1.63	19:46	2:06	16:48	141 121-156	2368	139 98-216	13/30
1.75	21:32	1:46	14:10	140 130-150	1983	141 108-158	18/6
1.88	24:20	2:48	22:25	141 128-163	3162	125 104-158	6/19
2.00	25:39	1:19	10:31	147 136-156	1545	155 154-158	24/28
2.13	26:53	1:14	9:55	158 151-167	1567	154 152-156	30/39
2.25	28:13	1:19	10:35	159 158-164	1684	154 152-158	36/22
2.38	29:32	1:19	10:31	160 158-163	1684	154 152-156	15/12
2.50	31:26	1:54	15:13	151 113-164	2298	118 94-156	14/14
2.63	34:35	3:09	25:10	146 131-156	3675	127 98-160	14/18
2.75	37:09	2:35	20:37	137 131-142	2824	111 102-124	20/7
2.88	38:50	1:40	13:23	146 133-162	1953	137 100-158	7/35
3.00	41:51	3:02	24:13	146 129-168	3535	132 104-156	42/9
3.13	43:05	1:14	9:49	157 146-163	1542	156 154-158	21/15
3.25	44:21	1:16	10:06	158 152-163	1595	156 154-162	19/35
3.38	45:36	1:15	10:00	158 154-162	1580	155 154-156	21/14
3.50	46:48	1:13	9:41	160 159-161	1549	155 154-156	18/30
3.58	48:05	1:17	15:59	156 142-163	2493	125 98-156	9/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	11.4%	15:57
18	14.2%	13:53
17	13.1%	10:24
16	15.3%	31:13
13	4.4%	15:07
11	7.1%	9:42

Cadence Distribution
143 avge / 238 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.5	154	3	33:25	11:00
Walk	22.6	109	0.5	10:53	20:07
Still	7.9	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.59%	More
800m	4:53	9:49	38.69%	More
1km	6:20	10:11	38.92%	More
Mile	11:22	11:22	36.90%	More
5k	41:44	13:26	34.18%	More

Predictions

Dist	Time	Per Mile
1M	12:26	12:26
5km	41:23	13:19
5M	1:08:31	13:42
10km	1:26:16	13:53
10M	2:22:51	14:17
Half	3:10:11	14:31
20M	4:57:50	14:54
Mara	6:36:32	15:08

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