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Fri 26th Jul 2024 at 10:30am by AD

Run > General

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Time
1:14:29
Miles
7.01
Min/mi
10:38
Pacing
50.6%
WAVA
46.96
Stride(cm)
90
Cals
796
Cadence
169
BPM
156
%MHR
91.1
B/mi
1655
Asc(m)
244
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 150/163bpm [1652b/mi] 125cal
2) 1mi - 10:23(10:23/mi) 158/167bpm [1640b/mi] 113cal
3) 1mi - 12:15(12:15/mi) 162/171bpm [1984b/mi] 134cal
4) 1mi - 12:23(12:23/mi) 158/175bpm [1957b/mi] 127cal
5) 1mi - 9:59(9:59/mi) 152/163bpm [1518b/mi] 100cal
6) 1mi - 9:44(9:44/mi) 157/167bpm [1529b/mi] 101cal
7) 1mi - 8:39(8:39/mi) 160/165bpm [1385b/mi] 95cal
8) 0.01mi - 5(5:58/mi) 163/163bpm [973b/mi] 1cal

11:01 10:23 12:15 12:23 9:59 9:44 8:39 5

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	135 93-155	1609	172 168-178	23/0
0.50	5:37	2:39	10:35	150 143-157	1587	173 170-176	16/1
0.75	8:25	2:47	11:10	155 149-161	1731	173 170-176	27/0
1.00	11:24	2:59 +23	11:55	156 150-162	1859	170 94-184	16/5
1.25	13:41	2:17 +1	9:09	155 150-160	1419	172 168-176	11/5
1.50	16:03	2:22	9:30	157 154-160	1491	172 164-178	4/13
1.75	19:10	3:07	12:28	162 157-167	2019	169 164-174	23/0
2.00	21:49	2:39	10:36	158 153-163	1675	167 156-172	5/5
2.25	24:39	2:50	11:19	162 155-165	1835	166 156-172	11/1
2.50	27:37	2:57	11:49	164 160-167	1938	166 156-172	18/1
2.75	31:46	4:09 +47	16:38	160 136-170	2661	163 148-172	19/0
3.00	34:50	3:05	12:18	161 156-170	1980	163 156-172	17/2
3.25	37:59	3:09	12:36	167 160-175	2104	163 148-166	17/0
3.50	41:22	3:23	13:31	166 163-169	2243	161 148-168	16/2
3.75	47:47	6:24 +3:28	25:38	146 113-164	3742	162 150-170	16/6
4.00	50:41	2:54	11:37	150 143-156	1743	164 134-172	1/13
4.25	53:11	2:30	10:01	153 146-155	1532	170 164-178	0/17
4.50	55:58	2:47	11:08	151 146-156	1681	165 82-184	0/15
4.75	58:19	2:21	9:23	151 145-160	1416	171 156-184	0/23
5.00	1:00:40	2:22	9:26	155 147-162	1463	173 168-178	0/15
5.25	1:03:10	2:30	9:59	157 151-163	1568	170 160-176	1/16
5.50	1:05:38	2:28	9:53	159 150-166	1570	171 164-178	4/7
5.75	1:07:58	2:20	9:20	150 143-158	1400	175 168-180	2/21
6.00	1:10:24	2:26	9:44	162 155-167	1576	176 172-178	6/13
6.25	1:12:52	2:28	9:53	161 158-164	1591	172 82-180	12/5
6.50	1:15:01	2:09	8:35	160 156-164	1373	174 168-180	6/17
6.75	1:17:00	1:58	7:54	156 153-160	1232	179 176-184	0/29
7.00	1:19:03	2:04	8:15	160 154-164	1319	175 82-182	1/26
7.01	1:19:09	6	7:07	163 163-163	1160	176 176-176	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
95	4.5%	13:19
89	5.3%	11:21
27	4.3%	11:41
11	3.1%	10:35
11	2.7%	11:28

Cadence Distribution
169 avge / 184 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	7	1:13:58	11:11
Walk	0.9	86	0	46	35:33
Still	0.2	-	-	9	-
Pause	5.1	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.79%	More
800m	3:56	7:54	51.06%	More
1km	4:58	8:00	52.58%	More
Mile	8:39	8:39	51.27%	More
5k	29:33	9:31	51.07%	More
5 miles	57:15	11:27	42.98%	More
10k	1:10:16	11:18	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.90
5km	31:26	10:07	48.00
5M	52:04	10:25	47.26
10km	1:05:33	10:33	46.91
10M	1:48:33	10:51	46.85
Half	2:24:31	11:02	46.23
20M	3:46:18	11:19	46.78
Mara	5:01:18	11:30	46.85

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