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Fri 26th Jul 2024 at 11:39am by ptr_runner

Run > Easy

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Time
1:14:03
Miles
8.74
Min/mi
8:28
Pacing
95.1%
WAVA
51.32
Stride(cm)
111
Cals
825
Cadence
171
BPM
153
%MHR
79.7
B/mi
1297
Asc(m)
23
Surface
Road

Notes & Comments

Day 1017. Run #2 Making up yesterday's distance.

1) 14.06km - 1:14:03(5:16/km) 153/164bpm [806b/km] 825cal 11.39/14.18kmph

1:14:03

Velociraptor
Well done

We're almost distance twins today!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	127 95-142	1099	173 126-190	4/3
0.50	4:17	2:07	8:29	136 129-145	1153	174 172-182	6/5
0.75	6:24	2:07	8:29	147 142-152	1248	173 172-182	4/4
1.00	8:30	2:05	8:21	146 140-152	1220	173 172-180	6/6
1.25	10:35	2:06	8:23	150 147-152	1257	172 172-174	5/5
1.50	12:43	2:07	8:29	148 146-150	1256	172 170-172	4/5
1.75	14:53	2:10	8:40	151 148-152	1309	171 170-172	3/3
2.00	17:01	2:08	8:32	150 148-154	1280	172 170-172	3/2
2.25	19:09	2:09	8:35	152 150-154	1304	172 170-174	5/2
2.50	21:17	2:08	8:31	151 148-156	1287	171 170-172	3/3
2.75	23:22	2:04	8:18	151 149-154	1253	171 168-172	5/5
3.00	25:34	2:13	8:51	152 149-154	1345	171 168-172	3/2
3.25	27:36	2:02	8:09	155 149-160	1263	171 170-172	6/2
3.50	29:37	2:00	8:00	156 153-158	1248	170 168-172	4/8
3.75	31:43	2:06	8:26	157 155-160	1323	171 168-172	4/4
4.00	33:49	2:06	8:23	156 154-159	1308	171 170-172	4/4
4.25	35:55	2:06	8:25	157 153-159	1322	171 168-172	5/4
4.50	38:06	2:11 +4	8:42	155 153-158	1349	170 158-176	3/2
4.75	40:11	2:06	8:23	156 154-159	1308	171 170-172	5/5
5.00	42:14	2:03	8:12	158 156-160	1296	171 170-172	3/4
5.25	44:19	2:04	8:17	158 155-160	1309	171 170-172	4/4
5.50	46:28	2:09	8:38	157 155-160	1354	171 170-172	5/4
5.75	48:37	2:09	8:36	160 158-163	1377	171 170-172	3/3
6.00	50:43	2:06	8:23	158 155-161	1324	170 168-172	4/4
6.25	52:57	2:14	8:56	155 152-157	1385	170 168-172	4/4
6.50	55:09	2:12	8:50	155 152-157	1368	169 168-170	4/3
6.75	57:17	2:08	8:30	155 153-158	1318	169 166-170	5/3
7.00	59:25	2:08	8:34	157 154-161	1344	170 166-172	3/4
7.25	1:01:30	2:05	8:21	157 155-160	1310	170 168-172	2/3
7.50	1:03:40	2:09	8:38	156 154-159	1346	169 166-170	2/4
7.75	1:05:45	2:05	8:20	158 156-161	1316	170 166-176	3/4
8.00	1:07:50	2:06	8:23	161 158-163	1349	170 168-172	5/3
8.25	1:10:00	2:10	8:39	156 153-159	1349	169 168-172	4/6
8.50	1:12:07	2:07	8:28	156 151-159	1322	168 166-170	2/4
8.74	1:14:07	2:00	8:30	160 156-163	1359	170 168-172	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 190 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	8.7	1:14:01	8:29
Walk	0.0	126	0	2	8:07
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.88%	More
800m	4:01	8:04	42.01%	More
1km	5:03	8:08	43.70%	More
Mile	8:14	8:14	46.36%	More
5k	26:04	8:23	49.61%	More
5 miles	42:06	8:25	50.25%	More
10k	52:37	8:28	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.51
5km	21:33	6:56	60.01
5M	38:01	7:36	55.64
10km	49:17	7:56	53.75
10M	1:26:58	8:42	50.40
Half	2:00:03	9:10	47.98
20M	3:18:56	9:57	45.88
Mara	4:34:36	10:29	44.32

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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