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Fri 26th Jul 2024 at 12:03pm by task

Run > General

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Time
48:41
Miles
4.80
Min/mi
10:09
Pacing
87.2%
WAVA
48.12
Stride(cm)
98
Cals
617
Cadence
162
BPM
158
%MHR
87.7
B/mi
1601
Asc(m)
185
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 151/160bpm [1539b/mi] 125cal 5.89/6.8mph
2) 1mi - 10:12(10:12/mi) 161/171bpm [1641b/mi] 133cal 5.89/7.14mph
3) 1mi - 10:12(10:12/mi) 161/171bpm [1643b/mi] 131cal 5.88/7.18mph
4) 1mi - 10:00(10:00/mi) 160/167bpm [1600b/mi] 127cal 6/6.43mph
5) 0.8mi - 8:06(10:04/mi) 160/172bpm [1612b/mi] 101cal 5.95/7.2mph

10:11 10:12 10:12 10:00 8:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	144 109-160	1457	161 102-170	9/2
0.50	5:05	2:33	10:14	152 148-156	1554	162 160-166	8/7
0.75	7:42	2:37	10:29	153 148-156	1603	162 158-166	32/20
1.00	10:11	2:29	9:56	152 148-155	1509	163 154-166	17/31
1.25	12:42	2:31	10:03	155 149-158	1556	163 160-164	22/14
1.50	15:18	2:36	10:25	156 151-159	1626	161 156-166	17/15
1.75	17:43	2:25	9:40	166 157-171	1605	163 158-176	8/11
2.00	20:23	2:40	10:40	165 161-169	1760	160 144-168	13/18
2.25	23:05	2:42	10:48	161 156-166	1738	161 158-166	12/12
2.50	26:03	2:58 +39	11:51	160 142-171	1896	163 112-174	18/23
2.75	28:37	2:34	10:17	161 153-168	1655	160 156-162	17/10
3.00	31:14	2:37	10:29	162 157-170	1698	160 156-164	7/15
3.25	33:44	2:30	10:00	163 159-167	1631	162 158-168	18/17
3.50	36:18	2:33	10:13	160 154-167	1635	162 158-164	8/8
3.75	38:49	2:32	10:06	159 156-164	1606	161 158-164	17/13
4.00	41:15	2:25	9:42	158 153-162	1531	163 160-166	10/16
4.25	43:57	2:43	10:51	161 154-172	1746	160 152-164	5/11
4.50	46:24	2:27	9:49	162 158-166	1590	164 160-172	14/11
4.75	48:49	2:24	9:38	159 153-163	1531	165 162-168	14/16
4.80	49:21	32	10:01	161 159-162	1613	163 162-166	7/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	8.6%	10:28

Cadence Distribution
162 avge / 176 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	4.8	48:40	10:08
Walk	1.4	107	0	41	6:59:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.86%	More
800m	4:48	9:39	41.42%	More
1km	6:04	9:47	42.63%	More
Mile	9:57	9:57	44.18%	More
5k	31:59	10:18	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	30:42	9:53	48.75
5M	50:50	10:10	47.99
10km	1:04:00	10:18	47.63
10M	1:45:59	10:36	47.57
Half	2:21:07	10:46	46.92
20M	3:40:59	11:03	47.48
Mara	4:54:13	11:14	47.55

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