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Fri 26th Jul 2024 at 12:15pm by Foxy

Bike > General

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Time
9:27
Miles
1.58
Mph
10
Cals
111
BPM
124
%MHR
72.6
B/mi
743
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1.58mi - 9:27(5:59/mi) 127/148bpm [760b/mi] 111cal

9:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39 +14	5.71	92 81-101	966	0/0
0.13	59	20	11.53	113 104-120	588	0/1
0.19	1:17	19	12.15	118 116-120	583	0/2
0.25	1:46	29 +4	7.76	125 117-129	967	2/0
0.31	2:08	22	10.46	124 119-128	711	2/0
0.38	2:26	18	12.48	118 117-120	567	0/0
0.44	2:42	16	13.97	115 113-116	494	0/3
0.50	3:01	19	11.92	116 114-118	584	0/3
0.56	3:30	29 +4	7.80	120 118-122	923	0/0
0.63	3:50	20	11.40	126 121-130	663	0/2
0.69	4:11	21	10.55	129 127-131	733	1/1
0.75	4:31	20	11.06	124 120-126	673	2/0
0.81	5:24	53 +28	4.22	114 110-119	1620	2/1
0.88	5:48	23	9.64	121 119-124	753	2/0
0.94	6:12	24	9.38	125 119-129	800	3/0
1.00	6:36	24	9.30	126 125-129	813	2/1
1.06	6:57	21	10.60	138 126-148	781	3/1
1.13	7:19	22	10.33	144 141-146	836	0/1
1.19	7:42	23	9.90	139 137-141	842	2/0
1.25	8:11	29	7.76	131 128-135	1013	1/0
1.31	8:40	29	7.71	136 131-141	1059	7/0
1.38	9:05	25	9.03	143 140-145	951	2/0
1.44	9:26	21	10.59	146 145-146	827	1/0
1.50	9:48	22	10.37	144 143-145	833	2/0
1.56	10:10	23	9.96	143 142-144	861	4/0
1.58	10:16	6	9.32	144 144-145	927	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
22	2.6%	9.3
17	2.6%	8.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:38	5:18	More
1km	3:27	5:33	More
Mile	6:14	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:49	6:41
20km	1:24:07	6:46
15 miles	1:42:41	6:51
20 miles	2:19:18	6:58
40km	2:55:23	7:03
25 miles	2:56:28	7:04
42km	3:04:42	7:05
50 miles	6:07:56	7:22
56 miles	6:54:53	7:25
100 miles	12:47:06	7:40
112 miles	14:25:01	7:43

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