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Thu 25th Jul 2024 at 8:04pm by RunningRich

Run > General

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Time
39:32
Miles
5.42
Min/mi
7:18
Pacing
93.7%
WAVA
67.60
Stride(cm)
123
Cals
473
Cadence
179
BPM
147
%MHR
85.9
B/mi
1071
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 134/147bpm [1021b/mi] 82cal 7.88/8.72mph
2) 1mi - 7:29(7:29/mi) 149/160bpm [1116b/mi] 96cal 8.01/8.75mph
3) 1mi - 7:18(7:18/mi) 155/164bpm [1131b/mi] 98cal 8.22/9.39mph
4) 1mi - 7:13(7:13/mi) 147/154bpm [1060b/mi] 79cal 8.32/8.83mph
5) 1mi - 7:01(7:01/mi) 151/158bpm [1060b/mi] 83cal 8.55/9.16mph
6) 0.42mi - 2:54(6:56/mi) 154/164bpm [1068b/mi] 35cal 8.65/8.91mph

7:37 7:29 7:18 7:13 7:01 2:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	123 82-135	937	174 120-186	9/7
0.50	3:46	1:52	7:29	133 128-138	995	177 172-186	11/10
0.75	5:45	1:59	7:55	140 131-145	1107	176 172-180	9/11
1.00	7:36	1:51	7:25	137 130-143	1016	178 172-184	9/10
1.25	9:33	1:57	7:47	142 137-146	1104	178 176-180	10/6
1.50	11:25	1:52	7:27	147 144-149	1095	179 176-182	11/8
1.75	13:16	1:51	7:24	151 148-153	1118	179 176-180	11/11
2.00	15:06	1:50	7:19	157 153-160	1148	179 178-180	9/10
2.25	16:56	1:50	7:20	159 156-162	1167	179 176-180	8/9
2.50	18:43	1:47	7:08	156 153-161	1112	179 176-184	6/8
2.75	20:35	1:52	7:28	158 154-164	1180	180 178-186	6/8
3.00	22:24	1:49	7:16	147 136-161	1068	179 178-182	4/5
3.25	24:13	1:50	7:19	141 137-143	1032	180 176-184	6/4
3.50	26:03	1:50	7:18	145 139-152	1059	179 176-182	7/9
3.75	27:51	1:48	7:13	152 149-154	1096	179 176-182	5/6
4.00	29:36	1:45	7:01	150 147-152	1051	179 176-182	4/3
4.25	31:15	1:39	6:37	150 148-153	992	179 176-184	2/7
4.50	33:07	1:51	7:26	149 146-152	1107	179 176-182	3/5
4.75	34:53	1:47	7:07	152 146-157	1082	180 174-186	6/10
5.00	36:37	1:44	6:56	152 148-157	1053	181 176-184	7/5
5.25	38:21	1:44	6:55	152 144-164	1052	181 176-184	5/8
5.42	39:32	1:11	7:02	156 150-163	1096	181 176-184	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.4	39:28	7:18
Walk	0.2	120	0	4	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.79%	More
800m	3:22	6:46	59.62%	More
1km	4:14	6:49	61.60%	More
Mile	6:58	6:58	63.56%	More
5k	22:08	7:07	68.18%	More
5 miles	36:20	7:16	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	21:55	7:03	68.85
5M	36:18	7:16	67.78
10km	45:42	7:21	67.28
10M	1:15:40	7:34	67.22
Half	1:40:45	7:41	66.31
20M	2:37:46	7:53	67.10
Mara	3:30:03	8:01	67.21

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