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Fri 26th Jul 2024 at 10:10am by runandweld

Run > General

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Time
47:44
Miles
6.02
Min/mi
7:56
Pacing
59%
WAVA
70.34
Stride(cm)
117
Cals
609
Cadence
173
BPM
139
%MHR
84.1
B/mi
1100
Asc(m)
263
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 128/142bpm [1067b/mi] 99cal 7.2/8.29mph
2) 1mi - 8:00(8:00/mi) 137/144bpm [1096b/mi] 103cal 7.5/7.89mph
3) 1mi - 7:57(7:57/mi) 139/143bpm [1105b/mi] 102cal 7.55/8.18mph
4) 1mi - 7:45(7:45/mi) 143/146bpm [1109b/mi] 102cal 7.73/7.97mph
5) 1mi - 7:47(7:47/mi) 143/150bpm [1113b/mi] 100cal 7.71/8.72mph
6) 1mi - 7:47(7:47/mi) 144/150bpm [1121b/mi] 102cal 7.71/8.72mph
7) 0.02mi - 7(5:47/mi) 135/137bpm [780b/mi] 1cal 10.39/8.68mph

8:20 8:00 7:57 7:45 7:47 7:47 7

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +51	11:08	114 97-121	1269	169 164-174	3/31
0.50	6:04	3:17 +1:12	13:08	128 113-136	1680	173 168-176	36/16
0.75	8:12	2:09	8:34	137 129-142	1174	173 168-176	34/31
1.00	11:46	3:34 +1:22	14:14	133 121-140	1893	167 116-176	25/39
1.25	13:45	1:59	7:55	137 123-144	1084	171 116-174	29/4
1.50	15:40	1:55	7:40	135 131-140	1035	172 168-176	8/31
1.75	17:41	2:01	8:05	138 136-141	1115	173 170-176	15/16
2.00	19:45	2:05	8:18	139 137-141	1154	174 170-178	11/8
2.25	22:11	2:26 +26	9:44	139 125-143	1353	172 170-174	8/9
2.50	24:04	1:53	7:32	136 128-142	1025	173 170-176	14/10
2.75	26:04	2:00	8:00	139 134-143	1112	172 170-174	15/8
3.00	28:08	2:04	8:14	140 137-143	1153	172 170-176	12/21
3.25	30:05	1:57	7:47	141 140-142	1097	172 170-174	21/22
3.50	32:01	1:56	7:46	142 141-144	1102	172 170-174	16/14
3.75	33:56	1:55	7:39	142 141-144	1086	172 170-174	16/17
4.00	35:53	1:58	7:51	145 143-146	1138	173 172-174	11/19
4.25	39:23	3:30 +1:30	13:59	140 103-147	1959	175 116-184	31/45
4.50	41:26	2:03	8:12	142 130-147	1165	177 172-182	53/17
4.75	43:19	1:53	7:33	144 142-150	1086	177 170-180	14/28
5.00	45:21	2:01 +10	8:05	146 143-150	1181	172 110-178	21/30
5.25	47:17	1:56	7:44	147 143-150	1137	176 172-178	20/10
5.50	49:14	1:58	7:50	147 144-149	1152	176 172-178	23/32
5.75	51:10	1:55	7:41	146 144-148	1121	175 172-178	25/39
6.00	55:14	4:04 +2:08	16:18	138 126-148	2248	180 174-186	63/37
6.02	55:21	7	6:40	135 133-137	900	179 176-182	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	16.1%	7:46
23	9.9%	8:25
13	6.7%	7:52
13	7.1%	7:33
12	11.0%	8:14

Cadence Distribution
173 avge / 186 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.8	173	6	49:10	9:03
Walk	1.6	113	0	58	1:05:18
Still	0.1	-	-	3	-
Pause	8.5	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	51.29%	More
800m	3:47	7:36	59.10%	More
1km	4:44	7:37	61.58%	More
Mile	7:43	7:43	64.19%	More
5k	25:00	8:03	67.58%	More
5 miles	42:53	8:35	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	71.94
5km	23:23	7:32	72.25
5M	39:04	7:49	70.89
10km	49:24	7:57	70.22
10M	1:22:32	8:15	69.72
Half	1:50:27	8:26	68.53
20M	2:54:22	8:43	68.79
Mara	3:53:21	8:54	68.54

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