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Thu 25th Jul 2024 at 7:00pm by Rich96

Run > General

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Time
53:04
Miles
5.36
Min/mi
9:54
Pacing
85.7%
WAVA
52.97
Stride(cm)
101
Cals
586
Cadence
162
BPM
140
%MHR
75.9
B/mi
1383
Asc(m)
263
Hillscore
16
Surface
Road

Notes & Comments

1) 0.5mi - 5:32(11:04/mi) 128/150bpm [1416b/mi] 55cal 5.42/5.97mph
2) 0.5mi - 4:50(9:40/mi) 145/175bpm [1402b/mi] 56cal 6.21/6.47mph
3) 0.5mi - 4:55(9:50/mi) 145/183bpm [1427b/mi] 57cal 6.1/6.82mph
4) 0.5mi - 4:31(9:01/mi) 143/147bpm [1291b/mi] 51cal 6.65/6.91mph
5) 0.5mi - 5:04(10:07/mi) 142/146bpm [1437b/mi] 57cal 5.93/6.49mph
6) 0.5mi - 5:07(10:14/mi) 146/151bpm [1495b/mi] 59cal 5.86/6.14mph
7) 0.5mi - 4:45(9:30/mi) 135/147bpm [1282b/mi] 50cal 6.32/7.22mph
8) 0.5mi - 4:45(9:30/mi) 142/153bpm [1350b/mi] 52cal 6.31/7.08mph
9) 0.5mi - 4:57(9:53/mi) 140/146bpm [1384b/mi] 54cal 6.07/7.08mph
10) 0.5mi - 4:50(9:41/mi) 140/148bpm [1355b/mi] 53cal 6.2/6.87mph
11) 0.36mi - 3:48(10:37/mi) 143/153bpm [1518b/mi] 42cal 5.65/6.03mph

5:32 4:50 4:55 4:31 5:04 5:07 4:45 4:45 4:57 4:50 3:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +6	11:05	113 51-131	1253	160 120-164	2/5
0.50	5:47	3:01 +10	12:04	135 117-150	1629	160 126-166	14/6
0.75	8:13	2:25	9:42	152 132-175	1474	163 162-166	1/10
1.00	10:38	2:25	9:39	141 131-151	1360	165 162-168	20/15
1.25	13:19	2:41 +14	10:45	142 134-160	1527	162 136-166	8/21
1.50	15:47	2:28	9:52	154 140-183	1518	163 158-166	29/3
1.75	18:01	2:14	8:57	143 140-146	1281	163 160-166	5/8
2.00	20:18	2:17	9:06	143 141-145	1301	163 158-166	7/6
2.25	22:49	2:32	10:08	141 138-146	1428	162 154-164	12/11
2.50	25:21	2:32	10:07	144 141-146	1457	161 158-164	17/28
2.75	27:51	2:30	9:59	144 141-146	1438	162 156-166	36/14
3.00	30:28	2:37	10:30	148 144-150	1553	160 156-164	14/8
3.25	32:52	2:24	9:36	135 130-142	1296	159 154-164	19/9
3.50	35:13	2:21	9:23	136 131-139	1276	161 154-164	6/31
3.75	37:38	2:25	9:41	137 131-145	1326	163 160-166	3/20
4.00	39:57	2:19	9:15	146 138-153	1350	162 160-166	8/22
4.25	42:57	3:00 +25	12:01	143 139-146	1719	163 158-168	27/26
4.50	45:20	2:23	9:30	136 133-139	1292	162 156-166	21/25
4.75	47:40	2:20	9:22	139 136-142	1301	162 160-164	12/30
5.00	50:10	2:30	10:00	140 130-147	1400	163 156-166	50/19
5.25	52:53	2:43	10:51	144 135-153	1563	161 156-168	20/13
5.36	53:59	1:06	10:12	139 138-143	1419	162 160-164	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	8.4%	9:33
24	20.4%	9:40
23	18.3%	11:44
22	13.7%	9:09
19	10.3%	9:50
14	8.7%	9:29

Cadence Distribution
162 avge / 168 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	5.4	53:13	9:56
Walk	1.4	124	0	46	4:48:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.38%	More
800m	4:25	8:52	48.09%	More
1km	5:38	9:04	49.07%	More
Mile	9:25	9:25	49.87%	More
5k	30:05	9:41	53.22%	More
5 miles	49:38	9:56	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.34
5km	30:35	9:51	52.35
5M	49:28	9:54	52.92
10km	1:01:37	9:55	53.15
10M	1:39:41	9:58	54.43
Half	2:10:58	10:00	54.45
20M	3:20:53	10:03	56.25
Mara	4:23:56	10:04	57.09

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