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Fri 26th Jul 2024 at 9:26am by posty john

Walk > General
  • Time
    1:01:19
  • Miles
    3.61
  • Min/mi
    16:59
  • Stride(cm)
    73
  • Cals
    288
  • Cadence
    130
  • BPM
    84
  • %MHR
    50.2
  • B/mi
    1423
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 2(16:10/mi) 56/56bpm [905b/mi]
2) 0mi - 3(17:20/mi) 56/56bpm [971b/mi]
3) 1mi - 17:32(17:32/mi) 81/91bpm [1420b/mi] 79cal 63/69rpm
4) 1mi - 17:05(17:05/mi) 83/97bpm [1418b/mi] 80cal 64/74rpm
5) 1mi - 16:35(16:35/mi) 88/105bpm [1460b/mi] 82cal 65/71rpm
6) 0.61mi - 10:01(16:32/mi) 85/92bpm [1406b/mi] 47cal 65/71rpm
2 3 17:32 17:05 16:35 10:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 2 2 13:17 56 56-56 744 0 0-0 0/0
0.01 6 4 +1 22:03 57 56-58 1256 0 0-0 0/0
1.01 17:53 17:48 +2 17:48 81 58-91 1442 123 0-138 26/30
2.00 34:55 17:02 17:05 83 72-97 1418 129 0-142 23/22
3.00 51:27 16:32 16:35 88 77-105 1459 130 0-142 27/19
3.60 1:01:22 9:55 +1 16:32 85 80-92 1406 131 124-142 8/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 16:29
    14 3.0% 17:09
    14 3.2% 17:07

  • Cadence Distribution

    130 avge / 142 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:03 16:12 More
    1km 10:07 16:17 More
    Mile 16:24 16:24 More
    5k 52:19 16:51 More

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